Archive for April, 2014

Friday, April 4, 2014

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‘Karen likes to Clean’
150 Wall Balls (20/14)
*Every 2 mins stop and perform
3 x Power Cleans (135/95)
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Thursday, April 3, 2014

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“300”
25 Pull Ups
50 Deadlifts (135/95)
50 Push Ups
50 Box Jumps (24/20)
50 TTB
50 Kettlebell Clean and Press (35/25)
25 Pull Ups
‘This is SPARTA!’
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Wednesday, April 2, 2014

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Bench Press
10 @ 65%
8 @ 70%
8 @ 75%
Death by Burpee:
On the minute – perform 4 bpes the first minute, 6 bpes the second minute, 8 bpes the third minute, and so on until you cannot complete the requisite amount of bpes in one minute.
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Thank goodness the Open is over!

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madonnaThat feeling in your lats and quads, that’s accomplishment; well that and the carnage of 14.5. Two days later, I can barely walk and my legs MIGHT have given out on me as I walked up the stairs to my office… I might have gone splat on the stairs…

Who is glad that the open is over? This gal is! It has been a ...

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