Trident Blog

Wednesday, April 23, 2014

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1 round unbroken (if possible):

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Rest 2-3 minutes

Repeat for a total of 5 rounds

▪ Goal is to perform all 27 reps unbroken with as much weight as possible

▪ If you are successful, you MUST increase weight on the next set

* If you fail, finish the set and attempt the same weight on the next set


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