GO USA! Wear your Red, White and Blue!
8@70, 6@75, 6@80, Failure@40
10 min AMRAP
1 rope climb
10 Single Arm kb
20 abmat situps
(add 5 abmat situps each progressive round)
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Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.
I’ve heard criticism from serious runners about using CrossFit to train or become stronger. But I’m not really a “serious” runner. That being said, CrossFit has really helped me become a better runner and here’s why.
Why Cutting Back Helped
I didn’t plan on this ...Continue Reading - >