Looking for something more than a one-day endurance seminar? You’re in luck. The next CF Endurance intensive kicks off Tuesday, June 17. The course runs 8 weeks on Tuesday nights at 6:30pm and is open to athletes of all levels.
Em Porterfield and her assistant coaches will work with you to set personal goals, whether it’s to improve your 400m time for regular CF WODS or better your Ultramarathon time.
CF Endurance will improve any athlete’s fitness and endurance sport potential by eliminating unnecessary volume in training while increasing intensity and using proper technique. Coach Em integrates the Endurance program with Trident’s daily workouts, so you won’t miss out on regularly scheduled programing.
Program will include:
-8 CrossFit endurance classes- Tuesday evenings at 6:30pm
-Weekly sports-specific endurance programming
-Additional weekend running meet ups/field trips on Sundays
Cost: $99. Email us to register.