Archive for June, 2014

Thursday, 12 June, 2014

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200M run
20 pistols (10 each leg)
200M run
Forward walking lunges across mat
200M run
Backward walking lunges across mat
200M run
25 pushups
200M run
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Adios Party Peeps!

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Travis. Staying in his own world.

Travis. Staying in his own world.

Trident Family,

As most of you probably have heard by now, I am moving to North Carolina on Sunday. I wanted to take a quick minute to thank you all! Thanks to the coaches, athletes, mentors, and the interesting group that are all of those, as well as friends. It ...

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CrossFit Endurance Summer Intensive Starts June 17!

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Looking for something more than a one-day endurance seminar? You’re in luck. The next CF Endurance intensive kicks off Tuesday, June 17. The course runs 8 weeks on Tuesday nights at 6:30pm and is open to athletes of all levels.

Em Porterfield and her assistant coaches will work with you to set personal goals, whether it’s to improve your ...

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Wednesday, 11 June, 2014

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14.1 redeaux
10 min AMRAP
30 double-unders
15 x Ground to Overhead 
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Tuesday, 10 June, 2014

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Row – 1 K (80%)
Double-Unders – 60
Wallball – 50
Pull-ups – 40
Row – 800M (80%)
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Monday, 9 June, 2014

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Each couplet, 4min AMRAP
1 min rest in between each couplet
1. DL (BW) 1,2,3,4,5…
    Dips 1,2,3,4,5,…
2. Box Jumps 1,2,3,4,5
    Push-ups 1,2,3,4,5…
3. V-ups 1,2,3,4,5…
   Supermans (1 sec, 2 sec,)…)
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And the Finalists are: CrossFit Regional Results

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christyphillips

Christy Phillips at the 2014 Mid-Atlantic Regionals.

By Ericka Andersen

During CrossFit Regionals this year, the CrossFit Games website live-streamed every regional in real-time. The site was extremely well-organized and included easy, tabbed files so viewers could switch back and forth to watch any regional as it was happening.

While some favorites – like Sam Briggs and Lindsay Valenzuela – didn’t make it out of Regionals this year, many did. ...

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Friday, 6 June, 2014

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Partner WOD:
400M Run
25 Cleans 135/95
50 Burpees
75 Wall balls
50 Box jumps 24/20
25 Snatches 95/65
400M Run
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Thursday, 5 June, 2014

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Strength-Back squat
6@75%, 4@80%, 4@85%, Cash-out Failure@40%
 
7 rounds of:
7 x Burpees
7 x Barbell Rollouts
200m Run
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Wednesday, 4 June, 2014

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Reverse Ladder:
10 – 1
 – TTB
 – Renegade Rows
 – Step back lunges (weighted)
 
20 DU’s between each set
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Tuesday, 3 June, 2014

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Strength:
Bench Press: 6@75%, 4@80%, 4@85%, 10@ 50%
 
3 rounds:  
(1 min between rounds)
 
15 Sumo DLHP
12 Kettle Bell Swings
9 Goblet Squats
12 Kettle Bell Swings
15 Sumo DLHP
       
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Monday, 2 June, 2014

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AMRAP – 20 Minutes
Row 250
20 Slam Ball
15 V-Ups
10 Push Ups
5   Pull ups
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