HomeTrident BlogMonday, July 7th, 2014
Posted by: Emily Porterfield
Tabata Dumbbells: 20 sec of work/10 sec rest for 8 rounds
1 arm db snatch ( alternating arms)
Db push press
Knees to elbow
Notify me of follow-up comments by email.
Notify me of new posts by email.
2504 Oakville St. Alexandria, VA 22301 (240) 230.7705
Copyright Trident CrossFit 2012