Shoulder press 2-3 rep max
Use exrx.net for conversion
10, 9, 8, 7, 6, 5, 4, 2, 1
Single Arm Push press (10 left, 10 right…9 left, 9 right…)
Partner Chipper for time:
50 Wall Balls total (partner rests in bottom of squat)
100 double unders total (partner rests in plank position)
50 air squats total (partner rests in hollow rock)
100 ab mat sit ups total (partner rests in superman)
50 ring row total (partner rests in bar hang)
Cash out: partners run together 400 m or row together 500 m
High fives and fist bumps!!! Crossfit Open is almost here!!!Continue Reading - >
Get your game face on!
It’s that time of year again where if you are part of the CrossFit community there is a buzz in the air—it’s the Games Season, baby!
For those new to CrossFit you may be asking yourself what is “The Open” and why do I care? The Open is the first step in the annual CrossFit Games and to finding the fittest ...Continue Reading - >