USA Weightlifting is the official governing body for the sport of Olympic Weightlifting under the US Olympic Committee. Come learn from the best, Coach Michael McKenna and Coach Cara Heads Slaughter, to be the best! The course includes theoretical classroom, and practical hands-on portions ...Continue Reading - >
“Muscle Up Skill work”
13 Minute Cutoff
2, 4, 6, 8 of:
Lateral “Tuck Jump” Burpees bar Jump overs
Note: “2, 4, 6, 8″ is one round; once you hit 8reps you will start over at 2reps and work your way back up the ladder completing as many rounds as possible in 13 minutes.
Knees ...Continue Reading - >