“Spring Time Fun!”
Cash-in: 800 meter run
20 minutes of:
Hang Power Cleans (135/95)
Over the Bar Facing Burpees
Cash-out: 800 meter run
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Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.
People say to me sometimes, “Man, you really like CrossFit, don’t you?” If you are asking me that question, it’s obviously true. But what is it about CrossFit that’s so lovable?
I’ve always enjoyed being active — and running ...Continue Reading - >
Cash-in (75 alternating Pull-Ups (5 each until you hit 75 as a team)
400 meter partner lunge!
One partner lunges while the other performs a single arm farmers carry with a KB or DB (modelately heavy); they will alternate until they complete the 400 meters
Cash-out (75 alternating Pull-Ups (5 each until you hit 75 as a team)
Spring is here so it’s time to RALLY IN THE ALLEY! Join your Trident fam for a BBQ and potluck on Saturday, May 17th at 11am (following Sat classes). Mini Field Day games are also highly likely so practice your dizzy bat. Fun for all ages so all are welcome!
Grilled meats and drinks will be provided and ...Continue Reading - >