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JJ Wellemeyer in  Alexandria - Trident CrossFit

JJ Wellemeyer

I found CrossFit in late 2009 as I was preparing to enter the military. I used CrossFit training principles and methodologies to prepare me for my Officer Basic Course and a follow-on military school. Over the years my interest in physical training continued to grow, and in 2011 I earned my Level 1 Trainer certificate. Since that time, I have continued to expand my knowledge and understanding of human movement and have sought opportunities to share that knowledge with others.

I joined Trident CrossFit as a member in July of 2015. In September 2015, I joined its staff as an assistant coach and quickly came to appreciate the coaching team’s attention to detail and unapologetic enforcement of safe movement standards. The Trident owners and coaches take their responsibilities seriously, constantly seeking ways to improve themselves as a means to better serve the Trident community. I’m thankful for the opportunity to be a part of this team, and I’m proud to be a contributing member of the coaching staff.

  • CrossFit Level 1 Trainer
  • CrossFit Football
  • CrossFit Movement and Mobility
  • SEALFIT Kokoro 30
  • SEALFIT 1 Week Academy

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