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Marcus White in  Alexandria - Trident CrossFit

Marcus White

Marcus White, A.K.A. 'Night Rider', began CrossFitting in 2010 and acheived his Level 1 certification in 2011. He currently enjoys coaching at Trident and competing in local competitions. He has been a life-long multi-sport athlete and fitness fanatic. His endeavors included organized football, basketball, cross country/indoor/outdoor track. Marcus’ primary sport of fencing is where he made his mark. After achieving All-American status as a junior at The College of William and Mary, Marcus went on to compete with the U.S. World Cup team in 2001 and 2002. Now that his competitive days of fencing are done, Marcus CrossFits at Trident to stay in shape. “Out of all my athletic participation, the CrossFit intensity, resulting fitness levels, and sense of community are the most impressive I’ve ever encountered."

What’s your favorite workout?

Oly Lifting Class

When you’re not CrossFit-ting, you’re…

Usually working or trying to get some sleep. I am always thinking about CrossFit!

Advice for someone starting or wanting to start CrossFit

Start slowly, be patient and leave you ego in the car!! What brought you to coaching. The excitement and energy at Trident was magnetic. I loved working out with like-minded, driven athletes! I wanted to be a part of the fun and pass on the things that I have learned. The most exciting part is watching others improve and surprise themselves with their own achievements!!

Favorite Pizza Topping...

Pepperoni, Italian sausage, mushrooms and green peppers!!!!

Certifications, Experience, Honors

  • CrossFit Level 1 Trainer
  • Coaches Prep Course
  • CrossFit Kettlebell Trainer
  • USAW Certified Sports Performance Coach

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