Strength/Skill: Hang Power Clean
18, 15, 12, 9, 6
Hang Power Cleans
KB Swings (53.35#)
200M Run between each completed round
**SEVERE BURPEE PENALTY FOR NOT COMING IN COSTUME!!!!!
Be brave like….Continue Reading - >
Trident Community, family and friends – there is no way I can possibly put into words how grateful I am for everyone’s support and participation in the fundraiser for Charlie’s therapy this past weekend. Thank you just doesn’t seem to cut it. I’ve never before been a recipient of such kindness and generosity of that magnitude. It seemed that people were literally tripping over each other to ...Continue Reading - >
Get your mind out of the gutter, we’re talking about the Crossfit Benchmark WODs!
We’ll have a list of the CF Girl workouts at the gym so you can choose one that
you’ve been itching to try, or you can work around your soreness after a tough week
of WODs! Like any other workout, all the Girls are scalable. Enjoy!Continue Reading - >