Every 90 seconds for 8 rounds:
3 power snatches
3 Overhead SquatsContinue Reading - >
Get your mind out of the gutter, we’re talking about the Crossfit Benchmark WODs!
We’ll have a list of the CF Girl workouts at the gym so you can choose one that
you’ve been itching to try, or you can work around your soreness after a tough week
of WODs! Like any other workout, all the Girls are scalable. Enjoy!Continue Reading - >
Perfect 10: Bootcamp’s Summer Program Kicks off on June 18
Spring has sprung and summer is right around the corner. Just in time for swimsuit season, Bootcamp By Trident is proud to announce its newest program, Perfect 10 that is kicking off on June 18!
Designed especially for ladies, we’ll be getting to work, booty camp style for 10 weeks, at 10am on Tuesday and Thursday.
Boot camp ...Continue Reading - >
Bench Press 10,8,8 @65, 70, 75% of 1RM, then 1 sell out set @60%
10 Minute Max Ascending Ladder (starting at 5 reps):
DB Push Ups
Box Jumps (30/24”)
*Start at 5 reps of each movement, then +1 rep each round ascending as high up the ladder as possible for 10 minutes.
BONUS WORK: 50 KTE for TimeContinue Reading - >