A series of fun sprint couplets:
One involving a run and row.
The other involving lifting a barbell and everyone’s favorite bodyweight movement.
Continue Reading - >
Trident Community, family and friends – there is no way I can possibly put into words how grateful I am for everyone’s support and participation in the fundraiser for Charlie’s therapy this past weekend. Thank you just doesn’t seem to cut it. I’ve never before been a recipient of such kindness and generosity of that magnitude. It seemed that people were literally ...Continue Reading - >
Get your mind out of the gutter, we’re talking about the Crossfit Benchmark WODs!
We’ll have a list of the CF Girl workouts at the gym so you can choose one that
you’ve been itching to try, or you can work around your soreness after a tough week
of WODs! Like any other workout, all the Girls are scalable. Enjoy!Continue Reading - >
Perfect 10: Bootcamp’s Summer Program Kicks off on June 18
Spring has sprung and summer is right around the corner. Just in time for swimsuit season, Bootcamp By Trident is proud to announce its newest program, Perfect 10 that is kicking off on June 18!
Designed especially for ladies, we’ll be getting to work, booty camp style for 10 weeks, at 10am ...Continue Reading - >