EMOM for 18 Minutes:
Odd minutes: 3 Burpees, 2 Hang Squat Cleans
Even Minutes: 3 Burpees, 6 Pull UpsContinue Reading - >
Perfect 10: Bootcamp’s Summer Program Kicks off on June 18
Spring has sprung and summer is right around the corner. Just in time for swimsuit season, Bootcamp By Trident is proud to announce its newest program, Perfect 10 that is kicking off on June 18!
Designed especially for ladies, we’ll be getting to work, booty camp style for 10 weeks, at 10am on Tuesday and Thursday.
Boot camp ...Continue Reading - >
Bench Press 10,8,8 @65, 70, 75% of 1RM, then 1 sell out set @60%
10 Minute Max Ascending Ladder (starting at 5 reps):
DB Push Ups
Box Jumps (30/24”)
*Start at 5 reps of each movement, then +1 rep each round ascending as high up the ladder as possible for 10 minutes.
BONUS WORK: 50 KTE for TimeContinue Reading - >
Alright booty campers, it’s about that time to dial in on nutrition! I know many of you have been anxiously anticipating the details and criteria for the upcoming Paleo challenge, so here it is!
I realize that Paleo eating, despite being a trendy buzz in the fitness and Crossfit community, still may be a complete mystery to a lot of you, so before I go into the details of the ...Continue Reading - >