Reminder that we only have two classes tomorrow morning – 6:30 and 7:15!Continue Reading - >
USA Weightlifting is the official governing body for the sport of Olympic Weightlifting under the US Olympic Committee. Come learn from the best, Coach Michael McKenna and Coach Cara Heads Slaughter, to be the best! The course includes theoretical classroom, and practical hands-on portions ...Continue Reading - >
We’ll be operating on a modified class schedule this week. Please check out the schedule for more information about class times.Continue Reading - >
Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.
This weekend I had the chance to volunteer at DC SuperFit – a competition hosted at my own box, Trident CrossFit. I was excited to volunteer and be a part of the competition even though I wouldn’t actually be competing myself.
I arrived at 7am to help with check-in and other activities. I got my own volunteer shirt and was ...Continue Reading - >