Trident will open at 6:30 AM on Memorial Day and start the first Murph at 7:00 AM, and go every 30-min; last heat is at 10:00 AM.Continue Reading - >
TJ Murphy is a veteran marathon runner, triathlete, former editorial director of a number of fitness magazines and a NYT best selling author.
He tried CrossFit Endurance “with the attitude that I would do it 100% so that I could test it in a valid way and prove that it was wrong for me. A month later and I was ticked off at myself for ...Continue Reading - >
The next CF Endurance cycle kicks off Tuesday, March 31st with Coach Em Porterfield! The course runs 8 weeks on Tuesday nights at 6:30pm and is open to athletes of all levels.
CF Endurance will improve any athlete’s fitness and endurance sport potential by eliminating unnecessary volume in training while increasing intensity and using proper technique. Program will include:
On Saturday, February 14th, there will be two classes at 6:30am and at 7:15am due to the CrossFit Kids Seminar being held at Trident.
On Monday, February 16th we are OPEN and running a regular class schedule for Presidents Day! Come on in and do some burpees for Washington’s Birthday!Continue Reading - >
Trident will honor the memory of SO1 (SEAL) Blake Marston on Saturday, Feb. 21. He was a native of New Hampshire, a loving son, brother, boyfriend and a Great American. He will be dearly missed at Trident, but not forgotten.
20 Min AMRAP
1 Deadlift (405)
15 Barbell facing burpees
Want to improve your olympic lifting technique and get stronger in the clean, jerk and snatch this Spring? The next Olympic Lifting cycle with Coach Rick will kick off Thursday, February 19th and classes will be held Thursdays at 7:30pm and Saturdays at 11:00am for the length of the three-month cycle. The cost for the class is $120 for the entire three month cycle. Please click here to ...Continue Reading - >
Check out the latest WLC blog post by Andy Petranek, where he explains RICE is not the preferred treatment for an injury anymore.
He interviews the author of ICED!, Gary Reinl, which takes an in-depth look at how athletes recover after an injury. What Gary learned during his research is astounding. No clinical research whatsoever suggests that icing an injury will help. Did you get that? There’s no ...Continue Reading - >
Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.
Trident CrossFit Athlete Johnny Thomas lost 25 pounds and lowered his blood pressure
One of the great things about writing spotlights on people at gym is that I get to know people I wouldn’t normally — and I love that!
Johnny Thomas is a retired Army ...Continue Reading - >