Author Archive

Memorial Day Schedule!

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Trident will open at 6:30 AM on Memorial Day and start the first Murph at 7:00 AM, and go every 30-min; last heat is at 10:00 AM. 

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Schedule Update – Saturday, April 11th!

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Trident is hosting a CrossFit Olympic Lifting Trainers Course, so come get your WOD in early Saturday morning!
Classes at 6:30 a.m. and 7:15 a.m. (No CF Kids or Oly Class). We’ll see you then!

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Thinking about CrossFit Endurance? Read this.

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TJ Murphy is a veteran marathon runner, triathlete, former editorial director of a number of fitness magazines and a NYT best selling author.

He tried CrossFit Endurance “with the attitude that I would do it 100% so that I could test it in a valid way and prove that it was wrong for me. A month later and I was ticked off at myself for ...

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Weather Update – Thursday, Mar. 5!

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We are CLOSED for the 4:30pm, 5:15pm, 6:15pm and 7:15pm! Stay safe and stay inside!

Open WOD announcement at 8PM

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Schedule Update for Saturday, Mar. 7!

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This Saturday there will only be two morning classes – 6:30 and 7:15 a.m. due to the Level 2 Seminar at Trident (no CF Kids or Oly)

Open Wod Make up Times-

Saturday March 6th Morning 6:30 am and 7:15am

 Monday we will have open wod makeup at REGULAR CLASS TIMES.

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CrossFit Endurance Starts March 31!

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Coach Em will get you running the right way!

The next CF Endurance cycle kicks off Tuesday, March 31st with Coach Em Porterfield! The course runs 8 weeks on Tuesday nights at 6:30pm and is open to athletes of all levels.

CF Endurance will improve any athlete’s fitness and endurance sport potential by eliminating unnecessary volume in training while increasing intensity and using proper technique. Program will include:

  • 8 CrossFit endurance classes- ...
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Weather update – Tuesday Feb. 17!

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Snow Update! Tomorrow (Tues, Feb 17) the 5:15am, 6:00am and 6:45am morning classes are CANCELLED due to the snow.
Trident’s first class will be at 9:30am, come on in and warm up! Stay safe and we’ll see you soon!

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Trident Schedule Updates!

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On Saturday, February 14th, there will be two classes at 6:30am and at 7:15am due to the CrossFit Kids Seminar being held at Trident. 

On Monday, February 16th we are OPEN and running a regular class schedule for Presidents Day!  Come on in and do some burpees for Washington’s Birthday!

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Blake’s WOD – Saturday, Feb. 21

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Blake Marston, Navy SEAL

Trident will honor the memory of SO1 (SEAL) Blake Marston on Saturday, Feb. 21. He was a native of New Hampshire, a loving son, brother, boyfriend and a Great American. He will be dearly missed at Trident, but not forgotten.

“Marston”
20 Min AMRAP
1 Deadlift (405)
10 Toes-to-bar
15 Barbell facing burpees

Buy a ...

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Sign up for Olympic Lifting with Rick Bucinell!

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Want to improve your olympic lifting technique and get stronger in the clean, jerk and snatch this Spring? The next Olympic Lifting cycle with Coach Rick will kick off Thursday, February 19th and classes will be held Thursdays at 7:30pm and Saturdays at 11:00am for the length of the three-month cycle. The cost for the class is $120 for the entire three month cycle. Please click here to ...

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Whole Life Challenge: Stop Icing Your Injuries

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Check out the latest WLC blog post by Andy Petranek, where he explains RICE is not the preferred treatment for an injury anymore.

He interviews the author of ICED!, Gary Reinl, which takes an in-depth look at how athletes recover after an injury. What Gary learned during his research is astounding. No clinical research whatsoever suggests that icing an injury will help. Did you get that? There’s no ...

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Schedule Update: Monday, January 19, 2015

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Trident will be operating on a regular class schedule for MLK Day (Monday, January 19th
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Trident Profiles: Johnny Thomas

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Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.

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Mr. Johnny Thomas mid-WOD.

Trident CrossFit Athlete Johnny Thomas lost 25 pounds and lowered his blood pressure

One of the great things about writing spotlights on people at gym is that I get to know people I wouldn’t normally — and I love that!

Johnny Thomas is a retired Army ...

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Holiday Schedule Updates!

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New Years Eve, December 31st: Last class at 5:15pm (no 6:15pm and 7:15pm)

New Years Day, Jan 1st: Classes at 9:00, 10:00, 11:00, 12:00pm

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Schedule Update – Saturday, Dec 13

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On Saturday, Dec 13, we will be running a modified class schedule with two classes at 6:30am and 7:15am due to the Level 2 Seminar.
There will be no Oly or Advanced Class; however, there will be one combined CrossFit Kids class at 7:30am!

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