USA Weightlifting is the official governing body for the sport of Olympic Weightlifting under the US Olympic Committee. Come learn from the best, Coach Michael McKenna and Coach Cara Heads Slaughter, to be the best! The course includes theoretical classroom, and practical hands-on portions ...Continue Reading - >
We’ll be operating on a modified class schedule this week. Please check out the schedule for more information about class times.Continue Reading - >
Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.
This weekend I had the chance to volunteer at DC SuperFit – a competition hosted at my own box, Trident CrossFit. I was excited to volunteer and be a part of the competition even though I wouldn’t actually be competing myself.
I arrived at 7am to help with check-in and other activities. I got my own volunteer shirt and was ...Continue Reading - >
This blog post was originally posted by Trident athlete Ericka Andersen on MizFitOnline.com as a guest post.
Most of the time, when I tell people I do CrossFit (that’s kind of a lot with me!), people respond with curiosity, surprise and actually — a level of respect I never expected.
I’m automatically labeled “hardcore” in some way or another. Oh, you’re ...Continue Reading - >
Don’t forget 31 Heros WOD is this Saturday (tomorrow) at Trident!
Register here if you want to donate to a great cause, otherwise just come and show your support by doing the WOD with us during our regular class times! (8, 9, 10 a.m.)
Also, Dr. Fontaine will be around all morning to help sooth all your aches and pains. You can find out more about him on ...Continue Reading - >
This blog post was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com. She got back a few days ago and she’s still TIRE-D.
Ericka’s other Games posts:
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Kind of. So — pause in our regular coverage today to spotlight a really cool ...
This post comes from Trident Athlete Chris Campagna, who has a thank you and an invitation.
A little over a year ago I did my baseline and started coming to Trident. I was encouraged by my awesome wife, Shannon, great friends and inspirations Andrea and Emily Porterfield to come and do my baseline upon being released from medical care following a serious traffic ...Continue Reading - >
This blog post was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com. She’s always on the run.
Two weekends ago I had the awesome experience of attending a Crossfit running and rowing workshop at Trident Crossfit.
I was pretty excited when I saw it was being offered because they planned to go over principles of Crossfit ...Continue Reading - >