Author Archive

Open 2014 slider

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Weather update for Friday, Feb. 14!

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Trident is OPEN and operating under a regular schedule on 2/14! 

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Schedule update for Jan. 22

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Snow Update! Early morning classes are CANCELLED tomorrow, Wednesday, Jan. 22. New schedule as follows: 8:00am, 9:30am, 12:30pm, 4:30pm, 5:15pm, 6:15pm, 7:15pm.

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USA Weightlifting slider

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Become a USA Weightlifting Coach!

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Andrea with her coach, Cara Heads Slaughter.

Andrea with her coach, Cara Heads Slaughter.

USA Weightlifting is the official governing body for the sport of Olympic Weightlifting under the US Olympic Committee. Come learn from the best, Coach Michael McKenna and Coach Cara Heads Slaughter, to be the best! The course includes theoretical classroom, and practical hands-on portions ...

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ROTFL mobility slider

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Feb 15-16 Level One slider

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Monday 1/20/14 Schedule!

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Reminder that we’ll have classes at 8am, 9am, 10am, 11am, 5pm, 6pm  on Monday 1/20/14!

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Holiday Schedule Reminder!

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We’ll be operating on a modified class schedule this week. Please check out the schedule for more information about class times.

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Saturday, December 12 Schedule!

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Only 2 classes this Saturday morning! 6:30 and 7:15 a.m.!

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Holiday schedule!

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Trident will be closed 11/28 for Thanksgiving and will have holiday hours (8, 9, 10, 11 a.m. classes) on Friday, 11/29

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CrossFit at 9 Months Pregnant

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Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.

Trident members Kelly Shannon and Haofeng Xu.

CrossFit has received a lot of criticism lately and well, you know how I feel about some of that. But what about doing CrossFit (or weight lifting) while pregnant — not ...

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DC SuperFit at Trident CrossFit!

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Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.

This weekend I had the chance to volunteer at DC SuperFit — a competition hosted at my own box, Trident CrossFit. I was excited to volunteer and be a part of the competition even though I wouldn’t actually be competing myself.

I arrived ...

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You Don’t Have To Be Hardcore To Do CrossFit

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This blog post was originally posted by Trident athlete Ericka Andersen on MizFitOnline.com as a guest post.

Rocking the Trident shirt and overheads squats.

Most of the time, when I tell people I do CrossFit (that’s kind of a lot with me!), people respond with curiosity, surprise and actually — a level of respect I never expected.

I’m automatically ...

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31 Heroes tomorrow at Trident!

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Don’t forget 31 Heros WOD is this Saturday (tomorrow) at Trident!

Register here if you want to donate to a great cause, otherwise just come and show your support by doing the WOD with us during our regular class times! (8, 9, 10 a.m.)

Also, Dr. Fontaine will be around all morning to help sooth all your ...

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