Only 2 classes this Saturday morning! 6:30 and 7:15 a.m.!Continue Reading - >
Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.
This weekend I had the chance to volunteer at DC SuperFit — a competition hosted at my own box, Trident CrossFit. I was excited to volunteer and be a part of the competition even though I wouldn’t actually be competing myself.
I arrived ...Continue Reading - >
This blog post was originally posted by Trident athlete Ericka Andersen on MizFitOnline.com as a guest post.
Most of the time, when I tell people I do CrossFit (that’s kind of a lot with me!), people respond with curiosity, surprise and actually — a level of respect I never expected.
I’m automatically ...Continue Reading - >
Don’t forget 31 Heros WOD is this Saturday (tomorrow) at Trident!
Register here if you want to donate to a great cause, otherwise just come and show your support by doing the WOD with us during our regular class times! (8, 9, 10 a.m.)
Also, Dr. Fontaine will be around all morning to help sooth all your ...Continue Reading - >
This post comes from Trident Athlete Chris Campagna, who has a thank you and an invitation.
A little over a year ago I did my baseline and started coming to Trident. I was encouraged by my awesome wife, Shannon, great friends and inspirations Andrea and Emily Porterfield to come and do my baseline upon being released from medical care following a serious traffic ...Continue Reading - >
This blog post was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com. She’s always on the run.
Two weekends ago I had the awesome experience of attending a Crossfit running and rowing workshop at Trident Crossfit.
I was pretty excited when I saw it was being offered because ...Continue Reading - >
This post is from Trident athlete Kristina Thomas. It’s from her personal blog, Dawn Points. Don’t be a tough guy/gal if you’re injured!
**NOTE 1: FOR NON-DEBILITATING INJURIES ONLY**
**NOTE 2: I am not a medical professional**
So, you’ve been injured.
You’ve been sentenced to the dull realm of not-making-progress-toward-your-mission-of-combining-the-strength-of-a-grizzly-and-the-suppleness-of-a-leopard-into-one-super-human-that-happens-to-have-your-face, also known as not-CrossFitting.
To avoid spending listless afternoons in crushing un-productivity and poopy self-pity, read on. Take it from someone with 20/20 hindsight.
Step 0. ADMIT that you ...Continue Reading - >
This blog post was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com. She’ll be attending the upcoming CrossFit games and blogging about her experience.
A few weeks ago at the Crossfit Games regionals, I caught myself almost tearing up. What?! I was watching people dart up ...Continue Reading - >
This blogpost was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com.
When I was 16, something happened to me that scarred my brain for a long time. I remember it so clearly, sitting at a friends house upstairs listening to music, just hanging out — and one of the guys said to me — “You have big ...Continue Reading - >