Author Archive

Bring your A-game this Thursday for 13.2

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caitlin

Caitlin Parke stepping it up!

The box is the same, the coaches are the same and the athletes are the same; but this time it’s The Open WOD and suddenly the atmosphere has changed and the energy is different. If you have never been at Trident during an Open WOD come out on a Thursday and witness this awe-inspiring spectacle.  If you have not signed up for ...

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Scenes from Team Trident at the D.C. Food Bank

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Editor’s Note: This happened awhile back, but better late than never, right?

trident-food-bank


“Led by Trident’s @[534006567:2048:Alfredo Winter], On Saturday, January 26th, a group of athletes and coaches from Trident CrossFit volunteered at the Capital Area Food Bank in DC. It was a fun way to come together as a group and give back to the DC Metro area. The ...

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“The Titans of Trident stood before the barbell…” — Pics of 13.1

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13-1

With a sore throat and a tear still in my eye, I’ve finally come down from the high to tell the tale of last nights 13.1 open wod at Trident.

Like the 300 odd Spartans led by Leonidas, defending the ‘Hot Gates’ in the battle of Thermopylae, the Titans of Trident stood before the barbell. An epic battle…

Gladiators battling not only burpees & the mighty barbell, but themselves. Reaching deeper inside than they ...

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Don’t think you can do 13.1? Take a look at this kid.

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Don’t worry, you can do it. You can always scale.

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Crossfit Open: Why This Beginner Is In!

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This blogpost was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com

Lady winners from last year! That’s Julie Fouche — who I met and interviewed in November — on the right!

I did something I never thought I would yesterday.

I signed up for the Crossfit Open.

Totally not my style. I’m not into ...

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Compete in The Open and win some cool swag

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march-6

The Open starts this Wednesday and to get folks in the competitive spirit, we’re offering some incentives. Here are the rules:

Rules:
– In order to be entered into the drawing you must have completed (or attempted) the WOD and logged it on the games site and if you scaled the WOD then logged it on the Trident website
– Drawing will happen on Monday/Tuesday and be announced that day on the Trident ...

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Trident at SuperFit Charlottesville 2013

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Update with who won what

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Working on your mobility outside the box

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mobility-post

Hey CrossFitters,

This is my first attempt at writing a blog so bear with me. I have been doing CrossFit for almost four years now and as one of the more seasoned CrossFitters, I say seasoned because no one likes to be called old, I have learned two things. First, I love doing CrossFit! I look forward to every WOD and the physical benefits I have gained over the past 3+ years. Second, as a seasoned CrossFitter ...

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Kettlebell slider

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kettle-bell-course-slider

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Schedule reminder!

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Only two classes this Saturday: 6:30 a.m. and 7:15 a.m.!

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Thursday, February 14, 2013

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Skill Work: Squat Clean

EMOM for 15 minutes
3 Burpees, 3 Squat Cleans

 

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Wednesday, February 13, 2013

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Bench Press 10@65%, 8@70%, 8@75%

Then:
3 Rounds of:
400 M Run
15 Pull Ups
20 Push Ups

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Dr. Fontaine: Training for a competitive race?

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I know there are Trident members who are training for races and Dr. Fontaine has several articles I’m sure those training would find helpful.

Check them out below:

What I learned from Training, Competing and Treating Athletes

Get a Proper Bike Fit

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Why I Signed Up Slider

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why-i-signed-up-for-the-open

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Friday, February 1, 2013

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500m Row for time

Then:

5 Deadlifts (275lbs/165lbs)
10 Burpees

8 Rounds for time

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