Don’t worry, you can do it. You can always scale.Continue Reading - >
The Open starts this Wednesday and to get folks in the competitive spirit, we’re offering some incentives. Here are the rules:
– In order to be entered into the drawing you must have completed (or attempted) the WOD and logged it on the games site and if you scaled the WOD then logged it on the Trident website
– Drawing will happen on Monday/Tuesday and be announced that day on the Trident ...
This is my first attempt at writing a blog so bear with me. I have been doing CrossFit for almost four years now and as one of the more seasoned CrossFitters, I say seasoned because no one likes to be called old, I have learned two things. First, I love doing CrossFit! I look forward to every WOD and the physical benefits I have gained over the past 3+ years. Second, as a seasoned CrossFitter ...Continue Reading - >
I know there are Trident members who are training for races and Dr. Fontaine has several articles I’m sure those training would find helpful.
Check them out below:
“Time to pay the man”
20 minute ladder:
20 Stepping Lunges (select your pain-DB, BB, Sandbag.. etc)
20 Russian Side twist
2, 4, 6, 8, 10, 12, 14.. etc..
*Athletes will complete 20 stepping lunges, 20 Russian side twists followed by 2 C2B & 2 HSPU. Then 20 stepping lunges, 20 Russian side twist followed by 4 C2B & 4 HSPU.. etc..*
Cheers.Continue Reading - >