“Size Matters… Get Swole!”
Strength: Bench Press 6, 4, 4 @ 75%, 80%, 85%
10 min AMRAP / Partner WOD
Partner 1 Rows 200 meters
Partner 2 Max Dumbbell Floor Press
Cheers!Continue Reading - >
On Saturday, January 26th, a group of athletes and coaches from Trident CrossFit will be volunteering at the Capital Area Food Bank in DC from 12:30pm – 4:00pm.
This will be a fun way for us to come together as a group and give back in the DC Metro area. The group will be sorting and packing ...Continue Reading - >
SuperFit Richmond 2013 is this Saturday, January 12, at CrossFit RVA in Richmond, VA. It’s a one-day competition starting at 9 a.m. with three team divisions: male-male, male-female, female-female.
Trident will be well represented. Here’s a list of who’s competing:
Matt and Katie
Danielle and Alyssa
Vic and Terrance
Dear Chriss and Andrea:
Happy New Year!
I have this crazy story to tell you and I really don’t think this story would be complete without acknowledging the excellent coaching and training that I have received at Trident.
So on New Year’s Eve, I got out of work early around ...Continue Reading - >
Everyone knows that after an exhausting WOD, the one thing you (should/sometimes/kinda) look forward to it using a foam roller to help those aching muscles feel better later on.
Here’s a great video from Trident’s Dr. Matt Fontaine on how best to use the roller after a work out. You’ll recognize some of the movements, but there a few we don’t normally see that could be ...Continue Reading - >
There’s no perfect way to track your performance on a WOD, but keeping track of your score or time is important in order to see progress. Wodify proved to be too difficult so now we’re trying one more. We’d like to introduce you to CF Whiteboard, a simple way to track your workouts.
Here’s how it works. After each workout, head to TridentCrossFitva.com and scroll ...Continue Reading - >
For those of you who are not familiar with Christmas Abbott, check out this profile. While she’s already well-known in CrossFit circles, she’s now trying to break into NASCAR as part of the pit crew for Turner Motorsports. She talked about her journey to NASCAR with the Charlotte Observer back in October. Definitely ...Continue Reading - >