6@75%, 4@80%, 4@85%
16 minute cut-off
2 Dead lift @225/165
2 no push-up burpees
Well she’s gone and done it again this time she defended her National title at the 2013 IWF – World Masters Games, in Turin Italy, Weighing in at 57.09 Kg, Andrea Seward from Trident CrossFit competed in the 58Kg weight class Age group 40yrs old, she went six for six on her lifts with flawless precision. Lead by her coach Cara Heads Slaughter from ...Continue Reading - >
Workout of the Day
Conditioning: RFT – in teams of two
25 x High-Five Burpees (completed together, each completes 25 x reps (high fiving at the end of each rep/ jumping and slapping hands- forcing them to work as a team)
Teams of 2 then do partner Elizabeth (one rows 200m one works- rower is pace setter)
(Squat) Clean 135 lbs
25 x High-Five BurpeesContinue Reading - >
For those of you who haven’t seen the banner hanging up inside Trident, Andrea is a champion.
She won the women’s masters weightlifting championship on Friday, March 8th, She competed in the 40-45 age group at the 58 kg weight class.
Next time you see her, tell her congrats and give her a big hug or high five.
“Set Goals- Work Hard”
If you’ve never been to a weightlifting event, you ...Continue Reading - >