Trident will follow our normal schedule the rest of the afternoon/evening
Well she’s gone and done it again this time she defended her National title at the 2013 IWF – World Masters Games, in Turin Italy, Weighing in at 57.09 Kg, Andrea Seward from Trident CrossFit competed in the 58Kg weight class Age group 40yrs old, she went six for six on her lifts with flawless precision. Lead by her coach Cara Heads Slaughter from ...Continue Reading - >
For those of you who haven’t seen the banner hanging up inside Trident, Andrea is a champion.
She won the women’s masters weightlifting championship on Friday, March 8th, She competed in the 40-45 age group at the 58 kg weight class.
Next time you see her, tell her congrats and give her a big hug or high five.
“Set Goals- Work Hard”
If you’ve never been to a weightlifting event, you ...Continue Reading - >
SuperFit Richmond 2013 is in the books and Team Trident placed in two divisions.
Congratulations to Danielle and Alyssa who won First Place in the Female/Female division!
Joy and Casey finished in Second Place in the Female/Female scaled division.
Couldn’t be more ...Continue Reading - >
Posted by: Chriss Smith