Author Archive

Boom!! Andrea is the 58Kg Women’s Masters Weightlifting Champion!!!

Posted by:

Boom! Champion!

Boom! Champion!

For those of you who haven’t seen the banner hanging up inside Trident, Andrea is a champion.

She won the women’s masters weightlifting championship on Friday, March 8th,  She competed in the 40-45 age group at the 58 kg weight class.

Next time you see her, tell her congrats and give her a big hug or high five.

“Set Goals- Work Hard”

If you’ve never been to a weightlifting event, you ...

Continue Reading - >
4

Schedule Update!

Posted by:

We will only have the 4:30pm, 5:15pm classes tonight along with one baseline class at 5:30 pm. Due to the weather, we WILL NOT have the 6:15, 7:15 & SealFit classes tonight.

Check back often for updates!

Continue Reading - >
0

Weekend Update

Posted by:

Saturday March 2nd, We will have 1 class only. 7:00am

Continue Reading - >
0

Friday, February 15

Posted by:

The Fab 40

40 PullUps

40 KB Front Rack Walking lunges

40 Toes to Bar

40 Burpees

40 DB Push Press

40 DB Snatch ( Alternating Arms)

40 Goblet Squats

40 Double Unders

400 M Row

Continue Reading - >
0

Tuesday Feb 12th 2013

Posted by:

Workout of the Day

Tuesday, Feb 12

Max Reps in 2 minutes of:
1. Row for Calories
2. Double Unders
3. KBS (53,35)
4. Abmat Sit-ups
5. Slam Ball
Rest 3 minutes

Max Reps in 90 seconds of:
1. Row for Calories
2. Double Unders
3. KBS (53,35)
4. Ab Mat Sit Ups
5. Slam Ball

Rest 2 minutes

Max Reps in 1 minute of:
1. Row for Calories
2. Double Unders
3. KBS (53,35)
4. Abmat Sit-ups
5. Slam Ball
rest 1 min

Continue Reading - >
0

Class Update

Posted by:

Just a reminder that there will be a 7:00am class only on Saturday Feb 2nd
Also no CrossFit Kids Class

Continue Reading - >
0

Wednesday, January 29

Posted by:

400m Run for time.

Then; 3 Rounds for time:

800m Run

15 Pullups

25 KB Swings

 

Continue Reading - >
0

Team Trident takes home hardware at SuperFit Richmond 2013

Posted by:

champions-superfit-rich-2013

Danielle and Alyssa (Team Dirty Diesel) and Joy and Casey (Team Kettlebelles)

SuperFit Richmond 2013 is in the books and Team Trident placed in two divisions.

Congratulations to Danielle and Alyssa who won First Place in the Female/Female division!

Joy and Casey finished in Second Place in the Female/Female scaled division.

Here’s a link to see the full results from the competition.

Couldn’t be more ...

Continue Reading - >
0

Posted by:

No Class on Christmas Day Dec 25th

 Dec 26th no early morning Classes,  

Regular Schedule from 9:30am on Dec 26th

 

Continue Reading - >
0

Jab L1

Posted by:

jab header940x283

Continue Reading - >
0

l1 feb

Posted by:

red black header

Continue Reading - >
0

What About Goals, Check out what Chad has to say

Posted by:

What About Goals,  Check out what Chad has to say

 

Continue Reading - >
0

Check out our new WOD tracking system

Posted by:

Check out our new WOD tracking system

 

Continue Reading - >
0

Nov 26th 2012

Posted by:

Trident CrossFit – CrossFit

View Public Whiteboard

Metcon

WOD:
3 x 7 Min AMRAPs

14 x Barbell Step-Ups (30 x D/Us (1 min rest
9 x Pull-Ups ( 9 x Toes To Bar ( 1 min rest
Max Calories Row

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

Continue Reading - >
0

Nov 23rd 2012

Posted by:

Trident CrossFit – CrossFit

View Public Whiteboard

“Barbara”

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

*3-minute rest after each round*

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

Continue Reading - >
0
Page 2 of 40 12345...»