Tuesday, May 28, 2013
“Annie” with a twist
50-40-30-20-10 (200 meter run or row before each set) of:
Double Unders 2:1
Example: 200 meter run then 50 DU and Abmats. 200 meter run then 40 DU and Abmat……..Continue Reading - >
Workout of the Day
Conditioning: RFT – in teams of two
25 x High-Five Burpees (completed together, each completes 25 x reps (high fiving at the end of each rep/ jumping and slapping hands- forcing them to work as a team)
Teams of 2 then do partner Elizabeth (one rows 200m one works- rower is pace setter)
(Squat) Clean 135 lbs
25 x High-Five BurpeesContinue Reading - >
For those of you who haven’t seen the banner hanging up inside Trident, Andrea is a champion.
She won the women’s masters weightlifting championship on Friday, March 8th, She competed in the 40-45 age group at the 58 kg weight class.
Next time you see her, tell her congrats and give her a big hug or high five.
“Set Goals- Work Hard”
If you’ve never been to a weightlifting event, you ...Continue Reading - >
Strict Press- 8@70%, 8@75%, 6@80%
“Dont Drop Your Wallball”
Two person partner WOD of:
100 Ring Rows
200 Meter Wallball Overhead Walking Lunges
*Only one person working at a time.
*Each turn the person working has to complete at least 5 reps of that movement but no more than 10 reps at a time.
*During the workout every minute on the minute both athletes will stop where they are at and perform 3-5 hand release push-ups before continuing.
*3 burpee penalty for both athletes every time the ...Continue Reading - >