Skills and drills-cfe suspenders; staying connected and aligned
Erg-one rep max wattage on erg.
1 min max watts on erg
rest 30 seconds
1 min to run 200 m (remainder of time is also rest)
Rest 30 seconds
1 min max rep ground to overhead 95/65
16 rounds of 1 box jump every 10 secondsContinue Reading - >