A four letter word starting with F…
See you at the boxContinue Reading - >
Athletes will spend the majority of the class working strength as indicated below, you’ll need to make it in to find out what happens after!
3 Mos or less (Mechanics): Strict Press 3-5 Rep Max
Prescribed (Consistency): Strict Press 2 Rep Max
Advanced (Intensity): Strict Press 1 Rep MaxContinue Reading - >