Back Squat: 10, 8, 8 @65, 70, 75%
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This is the first of several articles in our Cornerstones of Health series whose purpose is to educate, stimulate, and motivate. This information is a compilation of data from many reputable healthcare sites, books, classes, and my personal clinical experience….so, read on.
Leave a comment if you have questions or catch me ...Continue Reading - >