Author Archive

Friday Oct 17th 2014

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Back Squat: 10, 8, 8 @65, 70, 75%

Tabata:

Flutter kicks

Push ups

Air Squats

KB Swings

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Thursday Oct 16th 2014

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Partner WOD – 25 minute Cut off

800M Run

60 deadlifts (135/95)

600M Run

50 DU’s

400M Run

40 wallballs

200M Run

30 power cleans

100M Run

10 rope climbs

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Wednesday Oct 15th 2014

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18 rounds:

From the front rack (65/95):

2 x step up (1 each leg, guys 20”,

gals 3 x 45# plates – 16”)

1 x front squat

1 x shoulder to overhead

cash out – 50 Cal row

 

*7 hand release PU every time

bar is dropped

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Tuesday Oct 14th, 2014

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10-1

150 M Row sprints

Box Jumps

Pull ups

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Friday Oct 10th 2014

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800M cash then:

30 x Abmat

30 x Box jumps

30 x Burpee

30 x Pull up

30 x DB Thruster

100M DB lunge

400M cash out

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Wednesday Oct 8th 2014

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15,12,9,6
Dead Lift
600M Run

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Tuesday Oct. 7th 2014

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AFAP – 10 rounds of:

200m Row sprints

10 V-ups

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Monday Oct 6th 2104

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12 min AMRAP

15 slam balls

30 Double unders

6 TGU’s

 

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The Cornerstones of Health: Sleep

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Courtesy Flickr user RelaxingMusic

Courtesy Flickr user RelaxingMusic

Hey CrossFitters….

This is the first of several articles in our Cornerstones of Health series whose purpose is to educate, stimulate, and motivate.  This information is a compilation of data from many reputable healthcare sites, books, classes, and my personal clinical experience….so, read on.

Leave a comment if ...

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