Strength: Front Squat 10, 8, 8 @65, 70, 75% of 1RM
10x Kb swing (Russian)
10 x Medball Chest passes against the wall
Post WOD plank work
Total 6 min
Full, R-side, L-side, repeat
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Birthday WOD – Happy Birfday Andrea!!!
It isn’t appropriate to ask a lady how old she is.. but you may be able to figure it out.
Teams of two
Four rounds (total)
1 rep DL
2 Reps Power Cleans (from the floor)
3 Reps shoulder to overhead
4 reps Squat ( front or back)
then 41 reps Jump rope (4 single followed by 1 DU = 1 rep ...Continue Reading - >