Bent over Dumbbell row
6 HSPU at the end of each round
Knees Out, Elbows Up!!!
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Cash-in (75 alternating Pull-Ups (5 each until you hit 75 as a team)
400 meter partner lunge!
One partner lunges while the other performs a single arm farmers carry with a KB or DB (modelately heavy); they will alternate until they complete the 400 meters
Cash-out (75 alternating Pull-Ups (5 each until you hit 75 as a team)