“The Green Mile, 15.5″
27-21-15-9 reps for time of:
M 95 lb. F 65 lb.
Knees Out, Elbows Up!Continue Reading - >
CFE is a strength and conditioning program designed to help you improve your cardiorespiratory endurance, improve your run times, keep you injury free, and help you PR your next race. We focus on the skill of running first, then maintaining that skill under intensity before adding volume.
Each week you will be asked to complete 3 running workouts in addition to your regular CrossFit training. One of these workouts we will complete when we meet on Tuesdays at 6:30 p.m.
Hope to ...Continue Reading - >
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
6 handstand push-ups
9 handstand push-ups
12 handstand push-ups
15 handstand push-ups
18 handstand push-ups
21 handstand push-ups
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.
Complete as many rounds and reps as possible ...Continue Reading - >
TJ Murphy is a veteran marathon runner, triathlete, former editorial director of a number of fitness magazines and a NYT best selling author.
He tried CrossFit Endurance “with the attitude that I would do it 100% so that I could test it in a valid way and prove that it was wrong for me. A month later and I was ticked off at myself ...Continue Reading - >
50 wall balls
M 20-lb. ball to 10’
F 14-lb. ball to 9’
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet
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