3 Rounds of:
15 Burpee Pull-ups
20 V-Ups 25 KBS
40 Air Squats
400 meter run
Knees Out, Elbows Up!Continue Reading - >
Tuesday is our last class for the 8week session. Next session will probably start after thanksgiving and before Christmas. Stay tuned.
For the MCM runners: this week can sometimes be a challenge. The week before a marathon needs to have some taper ….yes CrossFit athletes need to taper too.
This week do 2 CrossFit workouts…go hard! Running this week: today go for 8-10 miles easy;tomorrow choose one of the speed workouts to do below; Thursday go for 3-4 mile run and ...