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Kids CrossFit  in  Alexandria - Trident CrossFit

4 min AMRAP

2 rounds:

15 push-ups

10 KB high pulls

then max cal assault bike

-rest 2 mins-

4 min AMRAP

2 rounds:

15 push-ups

10 KB high pulls

then max cal ski erg

-rest 2 mins-

4 min AMRAP

2 rounds:

15 push-ups

10 KB high pulls

then max cal row

-rest 2 min-

4 min AMRAP

15 push-ups

10 KB high pulls

then max double unders



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