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Kids CrossFit  in  Alexandria - Trident CrossFit

Conditioning Mash Up

 

1.) “Annie”

50-40-30-20-10

DU

Abmat Sit ups

 

2.) 3 Mile Assault Bike Time Trial (2.25 miles for women)

 

3.) 5 Rounds:

15 KB Swings (53/35#)

15 Box Jumps (24/20)

 

Start new workout every 10 minutes



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