Call us now 240-230-7705

10 x 2 Box Front Squats

 

Acessory 1:

3x supersets:

20 Jumping Lunges

15 Stiff-legged Sumo Deadlifts

1 min rest between sets

 

Accessory/Finisher 2:

 

4 Rounds:

 

20 seconds good mornings

20 seconds good morning static hold at bottom position

20 seconds of rest

 



Let us e-mail you this Free Report


Cancel