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2 min clock for 24 minutes:

 

10/8 cal on Assault bike

10 KB swings [53/35]

 

12/10 cal on Erg

10 pistols (5 each leg)

 

10/8 cal on Ski Erg

10/8 push-ups

 

Complete each station's work within the 2 min and what time is left is rest - rotate to next station.



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