Trident Blog

Feb 3rd

Posted by:

Cindy
20 min AMRAP
5 x Pull-ups
10 x Push-ups
15 x Air Squat
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Jan 31st

Posted by:

“CrossFit Total”
 
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
 
Compare to 140116 @ CrossFit.com
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Jan 30th

Posted by:

Five rounds for time of:
50 Wallball shots, 20/14 pound ball
Run 400 meters
 
 
Compare to 131124 @ CrossFit.com
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Jan 29th

Posted by:

Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps
 
Compare to 131206 @ CrossFit.com
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Jan 28th

Posted by:

Ten rounds for time of:
12 Burpees
12 Pull-ups
 
Compare to 131218 @ CrossFit.com
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Jan 27th

Posted by:

Four rounds for time of:
Run 400 meters
50 Squats
 
Compare to 131224  on CrossFit.com
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Jan 24th

Posted by:

Teams of 2
135/95
 
50 Deadlifts
100 Wall Balls
50 Hang Power Clean
100 Air Squats
50 Push Press/Jerk
100 Sit-ups
50 Power Clean
100 Double Unders
50 Back Squats (no rack)
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Jan 23rd

Posted by:

15 MIN Skill Work 
 
Benchmark WOD
NICOLE
20 MIN AMRAP
400M Run
Max Pull-ups 
 
or
 
NICROWLE
20 MIN AMRAP
500M Row
Max Pull-ups 
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Jan 22nd (Update)

Posted by:

Strength: Front Squat
10@65%, 8@70%, 8@75%
 
WOD A 
3 Rounds of
10 x Wall Balls
10 x KB Swings (Russian)
15 x V-Ups
 
WOD B
1K Row – gas it out, yeah buddy!
 
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Schedule update for Jan. 22

Posted by:

Snow Update! Early morning classes are CANCELLED tomorrow, Wednesday, Jan. 22. New schedule as follows: 8:00am, 9:30am, 12:30pm, 4:30pm, 5:15pm, 6:15pm, 7:15pm.

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USA Weightlifting slider

Posted by:

usa-weightlifting-2014

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Become a USA Weightlifting Coach!

Posted by:

Andrea with her coach, Cara Heads Slaughter.

Andrea with her coach, Cara Heads Slaughter.

USA Weightlifting is the official governing body for the sport of Olympic Weightlifting under the US Olympic Committee. Come learn from the best, Coach Michael McKenna and Coach Cara Heads Slaughter, to be the best! The course includes theoretical classroom, and practical hands-on portions ...

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ROTFL mobility slider

Posted by:

rotfl-mobility-slider2

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Feb 15-16 Level One slider

Posted by:

cf-trainer-course-feb1516

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Jan 21st

Posted by:

Strength: Bench Press
10@65%, 8@70%, 8@75%
 
Then
Conditioning
 
 
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