4 rounds on erg
5 minutes at 2:15/500 m pace
1 minute at sub 2:00/500 m pace
5 lateral burpees
5 barbell rollouts
Traveling this summer? Checkout Trident athletes Liz and Ryan showing their Trident pride at CrossFit Villa Albani all the way in Rome, Italy!!
Even if you can’t make it to a gym or box, that doesn’t mean you have to put your workouts on hold. Here are 30 workouts that you can do almost anywhere with minimal equipment. If you’re with others, remember to scale them to meet the needs of ...Continue Reading - >