Strength: Deadlift 6, 4, 4 (75, 80, 85%)
Rep Scheme: 10,8,6,4,2,4,6,8,10
- KBS (53/35)
- Deadlift (185/135)
- Box Jumps (24/20)
EMOM perform 3 Burpees.Continue Reading - >
For those who have not heard, a group of 100 rowers in teams of four decided it’d be “fun” to row from Midnight to 8 a.m. for a very good cause this past Friday/Saturday. Together, the rowers hit 2,666,567 meters and as Dave Farag pointed out on Facebook, that’s similar to rowing from Trident to Colorado Spring, Colo.
The ...Continue Reading - >
This post is from Trident athlete Kristina Thomas. It’s from her personal blog, Dawn Points, and was originally posted in January. We wanted to share it with the Trident community to let you know that there’s so much support at 2504 Oakville St., it’s ridiculous.
Today, I climbed a rope. At the top, I cried.
I have ...Continue Reading - >