Only 2 classes..
6:30am – 7:15am
7:15am – 8:00amContinue Reading - >
5 rounds for time of:
155/105 pound Dead-lift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
Notes: Partner 1 will complete a round of “DT” [12 Dead-lifts, 9 Power Cleans, 6 Push Jerks] then rest, Partner 2 complete a round of DT then rest; they will go back a fourth until each athlete has completed 5 rounds. They will share a bar!Continue Reading - >
“Get outta your freakin head!”
1k row sprint or 800 meter run sprint (Old 800 meter route!! It’s more like 1000 meters!)
6 Minute Cutoff
This blog post was originally posted by Trident athlete Ericka Andersen on MizFitOnline.com as a guest post.
Most of the time, when I tell people I do CrossFit (that’s kind of a lot with me!), people respond with curiosity, surprise and actually — a level of respect I never expected.
I’m automatically labeled “hardcore” in some way or another. Oh, you’re ...Continue Reading - >
Teams of 2
Cash In-400 Meter Sandbag Run (one sandbag per team)
5 Wall Climbs (each person must get over the wall)
25 Meter Gator Crawl (each person must total 25 meters)
50 Hang Cleans (max of 10 reps per turn)
75 Deadlifts (max of 10 reps per turn)
50 Meter Partner Sled Push
25 Partner High 5 Pushups