10,8,8 @ 65, 70, 75%
12 min EMOM
Odd mins: 12 Deadlifts
Even mins: 4 Cleans
Use the same barbell; Should be around 70% 1RMContinue Reading - >
Looking for something more than a one-day endurance seminar? You’re in luck. The next CF Endurance intensive kicks off Tuesday, June 17. The course runs 8 weeks on Tuesday nights at 6:30pm and is open to athletes of all levels.
Em Porterfield and her assistant coaches will work with you to set personal goals, whether it’s to improve your ...
By Ericka Andersen
During CrossFit Regionals this year, the CrossFit Games website live-streamed every regional in real-time. The site was extremely well-organized and included easy, tabbed files so viewers could switch back and forth to watch any regional as it was happening.
While some favorites – like Sam Briggs and Lindsay Valenzuela – didn’t make it out of Regionals this year, many did. ...Continue Reading - >