Trident Blog

Don’t think you can do 13.1? Take a look at this kid.

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Don’t worry, you can do it. You can always scale.

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Crossfit Open: Why This Beginner Is In!

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This blogpost was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com

Lady winners from last year! That’s Julie Fouche — who I met and interviewed in November — on the right!

I did something I never thought I would yesterday.

I signed up for the Crossfit Open.

Totally not my style. I’m not into competition on a personal level.

But Team Trident was so enthusiastic, it ...

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Thursday, March 7, 2013

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Open WOD 13.1

Men

  • 40 Burpees
  • 75 pound Snatch, 30 reps
  • 30 Burpees
  • 135 pound Snatch, 30 reps
  • 20 Burpees
  • 165 pound Snatch, 30 reps
  • 10 Burpees
  • 210 pound Snatch, as many reps as possible

Women

  • 40 Burpees
  • 45 pound Snatch, 30 reps
  • 30 Burpees
  • 75 pound Snatch, 30 reps
  • 20 Burpees
  • 100 pound Snatch, 30 reps
  • 10 Burpees
  • 120 pound Snatch, as many reps as possible
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Wednesday, March 6, 2013

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“Saturnalia” with a partner.

A banquet of the following:

  • Rowing and Running
  • Double-unders
  • Kb swings
  • Burpees
  • GHDs
  • Tire flips

 

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Schedule Update!

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We will only have the 4:30pm, 5:15pm classes tonight along with one baseline class at 5:30 pm. Due to the weather, we WILL NOT have the 6:15, 7:15 & SealFit classes tonight.

Check back often for updates!

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Tuesday, March 5, 2013

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First lift heavy bars overhead.

Then:

Push press

Barbell roll-out

Farmer’s carry

Box jump

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Compete in The Open and win some cool swag

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march-6

The Open starts this Wednesday and to get folks in the competitive spirit, we’re offering some incentives. Here are the rules:

Rules:
- In order to be entered into the drawing you must have completed (or attempted) the WOD and logged it on the games site and if you scaled the WOD then logged it on the Trident website
- Drawing will happen on Monday/Tuesday and be announced that day on the Trident ...

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Monday, March 4, 2013

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For time:

  • 10 Bulgarian Split Squat
  • 800 m run (1000 m row)
  • 15 Bulgarian Split Squat
  • 600 m run (750 m row)
  • 20 Bulgarian Split Squat
  • 400 m run (500 m row)
  • 25 Bulgarian Split Squat
  • 200 m run (250 m row)
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Friday March 1st, 2012

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11 Min AMRAP
Bench Press
Floor Press
Snatches

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Thursday Feburary 28th, 2012

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2:00 min Row with a Russian twist and then…….

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Wednesday February 27th 2012

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Jerks and Double unders

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Trident at SuperFit Charlottesville 2013

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Update with who won what

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Weekend Update

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Saturday March 2nd, We will have 1 class only. 7:00am

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Tuesday Febuary 26th, 2012

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Todays WOD involves a barbell and a rep scheme of 21-15-9-15-21 (ouch), there might be a couple other movements as well

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Friday, February 22

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Deadlifts- 8@70%, 8@75%, 6@80%

Then:

3 Rounds of:
8 Front Squats (155/115) (Clean from the floor)
10 No push-up burpee lateral box jumps (20in box)
50 meter bear crawl (if weather allows) or 200 meter run

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