We said ‘Bring your A-game’ and you listened! 13.2 is all wrapped up and Team Trident did not fail to keep the momentum during the second week of The Open. The energy was off the charts, providing that extra push everyone needed for this triplet WOD. The theme for this week was to just keep moving and ...Continue Reading - >
Workout of the Day
Conditioning: RFT – in teams of two
25 x High-Five Burpees (completed together, each completes 25 x reps (high fiving at the end of each rep/ jumping and slapping hands- forcing them to work as a team)
Teams of 2 then do partner Elizabeth (one rows 200m one works- rower is pace setter)
(Squat) Clean 135 lbs
25 x High-Five BurpeesContinue Reading - >
For those of you who haven’t seen the banner hanging up inside Trident, Andrea is a champion.
She won the women’s masters weightlifting championship on Friday, March 8th, She competed in the 40-45 age group at the 58 kg weight class.
Next time you see her, tell her congrats and give her a big hug or high five.
“Set Goals- Work Hard”
If you’ve never been to a weightlifting event, you ...Continue Reading - >
The 13.1 raffle winners are – Eric Budd, Libby Garbis and Charles Carter! Shoot me an email and I will make arrangements to get you your prizes!!
Don’t forget in order to be entered into the raffle you must do the WOD and log at least 1 rep on the games site (or on the Trident Website)!
Way to go guys!
Name – Cole Mike AKA ‘Thor’
Age – 41
Profession – Consulting (Project Management)
Trident Start Date – 10/21/2011
What was it that brought you to Trident?
Initially I wanted only to do CrossFit in the triathlon off-season, however an acquaintance recommended Trident and it peaked my interest. I was looking for a high intensity cardio and strength training workout that ...
For those of you with shoulder discomfort when you’re doing overhead or pushing/pulling movements, check out this video on shoulder pain capsulitis. Dr. Fontaine explains what is and an exercise to help ease the pain.
Remember, Dr. Fontaine is around Trident on Wednesday evenings and Saturday mornings. You can also reach him at email@example.com.Continue Reading - >