Trident Blog

Friday August 15th, 2014

Posted by:

Complete 3 rounds for time of:

Run 600m

20 x Burpees

10 x Clean (165/115)

Continue Reading - >
0

Thursday August 14th, 2014

Posted by:

Strength: 1-3 RM Bench

 

1) Complete the following for time:

100 x double unders

50 x DB snatch (70/40)

25 x toes to bar

Continue Reading - >
0

Wednesday, August 13, 2014

Posted by:

Complete AMRAP in 12 minutes of:

Run 200m

10 x DB Thruster (25/15)

Run 200m

15 x DB Thrusters

Run 200m

20 x DB Thruster

etc…

(Thrusters increase by 5 each round.)

Continue Reading - >
0

Tuesday August 12, 2014

Posted by:

15-10-5

Dead Lift 275/185

HSPU

20 Box Jump (30/24)

Continue Reading - >
0

Monday, 11 August 2014

Posted by:

1-3 RM Squat

then

25-20-15-10-5

Calorie Row

KBS (53/35)

Continue Reading - >
0

Friday, 8 August 2014

Posted by:

For Time:

500M Row

50 Wallball (20/14)

400M Row

40 Wallball

300M Row

30 Wallball

200M Row

20 Wallball

100M Row

10 Wallball

Continue Reading - >
0

Tuesday Week 8 CFE WOD

Posted by:

 

Skills and drills-cfe suspenders; staying connected and aligned

Erg-one rep max wattage on erg.

3 rds

1 min max watts on erg

rest 30 seconds

1 min to run 200 m (remainder of time is also rest)

Rest 30 seconds

1 min max rep ground to overhead 95/65

bonus:

16 rounds of 1 box jump every 10 seconds

Continue Reading - >
0

Thursday, 7 August 2014

Posted by:

Strength: 1 RM Deadlift

7 Rounds:

In one minute complete 5 deadlifts (75% of 1 RM), in remaining time perform as many box jumps (24/20) as possible.

Rest one minute between rounds.

Continue Reading - >
0

Wednesday, 6 August 2014

Posted by:

4 Min AMRAP

5 Push Up

5 Pull Up

- 2 Min Rest -

4 Min AMRAP

1 “Suicide” run

8 KTE

- 2 Min Rest -

4 Min AMRAP

10 Step Back Lunges

10 Slamball (15/10)

Continue Reading - >
0

Tuesday, 5 August 2014

Posted by:

Strength: 1 RM Strict Press

 

Then, for time…

Grace:

30 Clean & Jerks (135/95)

Continue Reading - >
0

Week 8 Trident CFE Homework

Posted by:

Day 1-
Complete 3 drills of your choice
2-3 x 2 mile @94-96 cadence; recover 2 minutes between each

Day 2-
Warm-up 1 mile easy.
5 x 200 m repeats (as fast as possible); recover 30-60 seconds
5 x 400 m repeats (as fast as possible); recover 60-90 seconds

 

Continue Reading - >
0

Monday, 4 August 2014

Posted by:

For Time:

10 Pull-ups

20 Sledge Strikes

30 Ab-Mat Sit-ups

40 Double Unders

50 Air Squats

800M Run

50 Air Squats

40 Double Unders

30 Ab-Mat Sit-ups

20 Sledge Strikes

10 Pull-ups

Continue Reading - >
0

Saturday, 2 August 2014

Posted by:

31 Heroes

Partner AMRAP 31 minutes

 

8 Thrusters (155/105#)

6 Rope Climbs (15 ft. ascent)

11 Box Jumps (30/24″)

 

Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Continue Reading - >
0

Friday, 1 August 2014

Posted by:

In teams of 2 complete,

3 rounds for time:

100 Plate Ground to Overhead (45/35)
, 2 x 200 meter run each (relay style)

Continue Reading - >
0

Thursday, 31 July 2014

Posted by:

EMOM for 12 Minutes

Even Minutes: 30 Double Unders

Odd Minutes: 10 Renegade Rows w/ Pushup

Continue Reading - >
0
Page 4 of 89 «...23456...»