Front Squat 8-6-6 @ 70%-75%-80%
12min partner WOD (both work)
Partner 1 EMOM
2 Front Squats then 6 front rack lunge steps (3 each leg).
Partner 2 EMOM
30sec erg sprint, 30 sec rest
After 6min partners switch places (erg goes to FS, FS goes to erg)Continue Reading - >