“The Yellow Fever!”
“Snatch Skill Work”
EMOM for 16 Minutes
ODD: 3 Power snatches from the hang and 2 Power Snatches from the floor ( 5 total reps every odd minute)
EVEN: 5 Ring Dips
Elbows Up!Continue Reading - >
“Muscle Up Skill work”
13 Minute Cutoff
2, 4, 6, 8 of:
Lateral “Tuck Jump” Burpees bar Jump overs
Note: “2, 4, 6, 8″ is one round; once you hit 8reps you will start over at 2reps and work your way back up the ladder completing as many rounds as possible in 13 minutes.
Knees ...Continue Reading - >
To the best community in the world- Hopefully tomorrow marks the day that talking about what’s gonna happen in 2014 comes to a screeching halt and the real action taking begins.
Whatever your goals are, take this day to explore WHY they have meaning to you. Goals without emotional content are nothing more than daydreams. That 50 lb. PR squat clean doesn’t mean anything by itself, but if developing the courage it takes to dive under the heaviest load you’ve ever picked up in your ...Continue Reading - >