150 Perfect Push-Ups
Chin, chest, and hips must hit the ground for every rep. For each break in form/rest the athlete must complete a 150m Row.
If you’re an AM WOD’er, you’re probably wondering what’s up with the blood, sweat and Euro-trash music you’re hearing next door every Monday, Wednesday and Friday at 6am.
It’s Trident’s Bootcamp For Women, and it’s starting to rock the house! I realized a while ago that as much as I like to pick up heavy stuff, put it down and repeat, that’s not necessarily everyone’s cup o’ java when it comes to working out. That’s why we created the bootcamp program.
Booty ...Continue Reading - >
Strength: 5×5 Back Squat
In teams of two: athlete one does Front Squats (95/55) while athlete two takes a pair of dumbbells or kettlebells (53/35) 100 meters and leaves them there and runs back. Athlete one then runs out and retrieves the dumbells or kettlebells while partner two does Front Squats (95/55), continue with this pattern for 12 minutes.Continue Reading - >