40 Lateral burpees
20 Push Jerk (155/105)
100 Double unders (3:1)
This post is from Trident athlete Kristina Thomas. It’s from her personal blog, Dawn Points, and was originally posted in January. We wanted to share it with the Trident community to let you know that there’s so much support at 2504 Oakville St., it’s ridiculous.
Today, I climbed a rope. At ...Continue Reading - >