Trident Blog

Wednesday, December 26, 2012

Posted by:

Bench Press: 10, 8, 8 @ 65, 70, 75%

Cindy-Loo Boo Who!!
3 Rounds: Cindy
5 Pullups
10 Pushups
15 Air Squats
500m Row
2 Rounds: Cindy-Loo
5 L-Pullups
10 Burpees
15 Back Squat – no racks (135/95)
500m Row
1 Round: Cindy-Loo Who
5 Muscle Ups
10 Double Pushup Burpees
15 Front Squats – no racks (135/95)
500m Row

Continue Reading - >
0

Posted by:

No Class on Christmas Day Dec 25th

 Dec 26th no early morning Classes,  

Regular Schedule from 9:30am on Dec 26th

 

Continue Reading - >
0

Holiday Schedule

Posted by:

Christmas Day _”CLOSED”, Dec 26th no early morning Classes,  Regular Schedule from 9:30am on

Continue Reading - >
0

Monday, 24 December 2012

Posted by:

12 Days of Christmas!!!

  1. Sprint (200m)
  2. HSPUs
  3. Wallballs (20/14)
  4. Pistols
  5. Pushups
  6. Pullups
  7. TTBs
  8. Slamballs (20/15)
  9. Box Jumps (24/20)
  10. Hang Power Cleans (95/65)
  11. Barbell Rollouts
  12. Thrusters (95/65)
Continue Reading - >
0

Jab L1

Posted by:

jab header940x283

Continue Reading - >
0

Friday, December 21, 2012

Posted by:

2 Minutes of max reps/time of:

Ring Dips

Strict Pull Ups

Hand Stand Push Ups

Skin The Cats

L-Sits

2 minutes of rest between movements – starting with 200M Run

Continue Reading - >
0

No 7:15pm class Tonight. Christmas party

Posted by:

No 7:15pm class Tonight.  Christmas party

Continue Reading - >
0

Thursday, December 20, 2012

Posted by:

Thursday 20 December

 Squat Clean (12 minutes to establish a 1RM OR Skill Work)

WOD:  5 Rounds: of 3 Squat Cleans (155#/105#), 6 KB Swings (70/53), 9 High Box Jumps (30/24 in)

Continue Reading - >
0

l1 feb

Posted by:

red black header

Continue Reading - >
0

What About Goals, Check out what Chad has to say

Posted by:

What About Goals,  Check out what Chad has to say

 

Continue Reading - >
0

Wed, December 19, 2012

Posted by:

santa-press

 Wednesday 19 December

Strict Press 10,8,8 @ 65,70,75%

WOD: Teams of 2 (1 working, 1 resting)

21, 18, 15, 12, 9, 6, 3 reps of:

Push Press (115/75#)

Toes To Bar

Continue Reading - >
0

Tue, December 18, 2012

Posted by:

Deadlift 10, 8, 8 @ 65, 70, 75%

WOD:  “Death by Everything”

EMOM for 12 minutes- start with 3 SDHP (115/75#), 3 Burpees.  Add 1 rep of BOTH movements every minute. Ladder up as high as possible in the 12 minutes until the athlete cannot possibly complete all prescribed reps within the minute. The WOD then becomes an AMRAP of 5 and 5 for the remaining time.

Continue Reading - >
0

What’s REALLY Gonna Change For YOU In 2013?

Posted by:

Untitled-1I always get fired up this time of the year, knowing that in just a couple of short weeks, we get a clean slate! The thought of a new year and a new beginning is a beautiful thing to a trainer, and to the entire fitness industry. Why wouldn’t it be? We can get a fresh start, set new goals and renew our own personal visions ...

Continue Reading - >
0

Mon, December 17, 2012

Posted by:

“Vomit Comet”

5 Intervals of:

250 M Row

12 DB Thrusters  – 35/20#

10 Chest To Bar Pull Ups

Rest 90 seconds between rounds

elfvomit

Continue Reading - >
0

Friday, December 14, 2012

Posted by:

WOD: Every Minute On the Minute x20 minutes:

Odd Minutes – 2 Power Snatches, as heavy as possible for the individual athlete

Even Minutes – 5  Double Push Up Burpees

Continue Reading - >
0
Page 42 of 91 «...1020304041424344...»