Trident Blog

Thursday, 22 January 2015

Posted by:

Strength: Deadlift – 6 @ 75%, 4 @ 80%, 4 @85%

For Time:

Cash In: 1000 M Row

5 Rounds:

10 Push-Ups (Hand release)

15 Deadlifts (185/135)

Cash Out: 500 M Row

Continue Reading - >
0

Wednesday, 21 January 2015

Posted by:

Skill Work: Double Unders

EMOM for 16 Min….

Even: 25 Double Unders

Odd: 5 T2B + 10 Slamball

Continue Reading - >
0

Tuesday, 20 January 2015

Posted by:

Strength: Strict Press – 6 @ 75%, 4 @ 80%, 4 @85%

8 min AMRAP

3 Power Clean, 3 Push Press (115/75)

2 Power Clean, 2 Push Press

1 Power Clean, 1 Push Press

Continue Reading - >
0

Monday, 19 January 2015

Posted by:

For Time:

30 Ab Mat Sit-Ups

21 KBS (53/35)

21 Box Jumps (24/20)

30 Ab Mat Sit-Ups

18 KBS

18 Box Jumps

30 Ab Mat Sit-Ups

15 KBS

15 Box Jumps

30 Ab Mat Sit-Ups

12 KBS

12 Box Jumps

30 Ab Mat Sit-Ups

9 KBS

9 Box Jumps

30 Ab Mat Sit-Ups

6 KBS

6 Box Jumps

30 Ab Mat Sit-Ups

3 KBS

3 Box Jumps

Continue Reading - >
0

Whole Life Challenge: Stop Icing Your Injuries

Posted by:

trident-wlc-ice

Check out the latest WLC blog post by Andy Petranek, where he explains RICE is not the preferred treatment for an injury anymore.

He interviews the author of ICED!, Gary Reinl, which takes an in-depth look at how athletes recover after an injury. What Gary learned during his research is astounding. No clinical research whatsoever suggests that icing an injury will help. Did you get that? There’s ...

Continue Reading - >
0

Friday, 16 January 2015

Posted by:

For Time:

21-18-15-12-9-6-3

Power Clean (95/65)

Ab Mat Sit-Up

Wallball (20/14)

 

HAPPY FRIDAY!

Continue Reading - >
0

Thursday, 15 January 2015

Posted by:

Strength: Bench Press – 6 @ 75%, 4 @ 80%, 4 @85%

4 Min AMRAP

7 Hand Release Push Ups

10 Box Jumps (24/20)

1 Min Rest

4 Min AMRAP

7 Ring Dips

10 Jumping Lunges (5/leg)

1 Min Rest

4 Min AMRAP

10 One Arm DB Press (5/arm)

20 Double Unders

Continue Reading - >
0

Schedule Update: Monday, January 19, 2015

Posted by:

Trident will be operating on a regular class schedule for MLK Day (Monday, January 19th
Continue Reading - >
0

Wednesday, 14 January 2015

Posted by:

Strength: Back Squat – 6 @ 75%, 4 @ 80%, 4 @85%

Then, for time:

300M Row

25 Front Squats (115/75)

300M Row

20 Front Squats

300M Row

15 Front Squats

300M Row

10 Front Squats

300 M Row

5 Front Squats

Continue Reading - >
0

Tuesday, 13 January 2015

Posted by:

Skill Work: Push Jerk

6 Rounds for Time:

3 Push Jerk (165/115)

6 Burpees

9 Toes to Bar

Continue Reading - >
0

Monday, 12 January 2015

Posted by:

10 Rounds for time:

10 Goblet Squats – AHAP (70/53#)

Then, pick your pull poison-

Either 3 Muscle Ups, 4 L-Pull Ups, 5 C2B Pull-ups, 6 Dead Hang Pull Ups, 7 Kipping Pull Ups, or 8 Ring Rows

Continue Reading - >
0

Trident Profiles: Johnny Thomas

Posted by:

Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.

johnny-thomas-1

Mr. Johnny Thomas mid-WOD.

Trident CrossFit Athlete Johnny Thomas lost 25 pounds and lowered his blood pressure

One of the great things about writing spotlights on people at gym is that I get to know people I wouldn’t normally — and I love that!

Johnny Thomas is a retired ...

Continue Reading - >
0

Friday Fun! 1/9/15

Posted by:

Strict Press

8@70%, 6@75%, 6@80%

Then,

8 mins of work, squats go up by 2 reps and push press by 1 rep every minute.

min 1: 10 Air Squats, 5 push press

min 2: 12 Air Squats, 6 push press

min 3: 14 Air Squats, 7 push press

min 4: 16 Air Squats, 8 push press

You get the point… :-)

Continue Reading - >
0

Thursday January 8th

Posted by:

6 x 2 Minute Intervals (1 min rest between each interval)

 

Alternate between:

 

Interval 1: 15 Front rack lunges(95/65), then max cal row

 

Interval 2: 15 front rack lunges, then max pull ups (kipping,strict, or L-Pull ups)

jim carey

Continue Reading - >
0

Wednesday January 7th

Posted by:

Deadlift

8,6,6 @70, 75, 80%

 

21 Sumo Deadlift High Pulls (95/65#)

10 Strict HSPU

 

15 Sumo Deadlift High Pulls

10 Strict HSPU

 

9 Sumo Deadlift High Pulls

10 Strict HSPU

Continue Reading - >
0
Page 5 of 99 «...34567...»