Big shout to Jeremy for co-programming the last two weeks!! Awesome job!!
3-5 rounds of
500 m row
40 air squats
3 mins rest between roundsContinue Reading - >
Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life.
I’ve heard criticism from serious runners about using CrossFit to train or become stronger. But I’m not really a “serious” runner. That being said, CrossFit has really helped me become a better runner and here’s why.
Why Cutting Back Helped
I didn’t plan on this ...Continue Reading - >
Looking for something more than a one-day endurance seminar? You’re in luck. The next CF Endurance intensive kicks off Tuesday, June 17. The course runs 8 weeks on Tuesday nights at 6:30pm and is open to athletes of all levels.
Em Porterfield and her assistant coaches will work with you to set personal goals, whether it’s to improve your ...