EMOM x8 min:
10 Slamball, 5 Pull Ups
Then, 3 min to run 400M (remaining time is recovery)
10 Slamball, 8 Push UpsContinue Reading - >
Traveling this summer? Checkout Trident athletes Liz and Ryan showing their Trident pride at CrossFit Villa Albani all the way in Rome, Italy!!
Even if you can’t make it to a gym or box, that doesn’t mean you have to put your workouts on hold. Here are 30 workouts that you can do almost anywhere with minimal equipment. If you’re with others, remember to scale them to ...Continue Reading - >