Bench Press at 6, 4, 4 @ 75, 80, 85%
Alternating with a partner, perform 7 “Cindy” intervals:
5 Pull Ups
15 SquatsContinue Reading - >
The next CF Endurance cycle kicks off Tuesday, March 31st with Coach Em Porterfield! The course runs 8 weeks on Tuesday nights at 6:30pm and is open to athletes of all levels.
CF Endurance will improve any athlete’s fitness and endurance sport potential by eliminating unnecessary volume in training while increasing intensity and using proper technique. Program will include:
On Saturday, February 14th, there will be two classes at 6:30am and at 7:15am due to the CrossFit Kids Seminar being held at Trident.
On Monday, February 16th we are OPEN and running a regular class schedule for Presidents Day! Come on in and do some burpees for Washington’s Birthday!Continue Reading - >