3-5 rounds for time of:
20 Sandbag clean step-ups –
400 meter run
Thursday, 14 July 2011
Overhead Squat Work: 15 minutes practicing the OHS with coaching guidance.
3 Overhead Squats (On the heavier side but must be able to snatch or clean and jerk bar overhead…no racks)
6 C2B Pullups (scaled as nec)
*Scale OHS to heave Front Squats/Goblet squats if necessary.
via Trident CrossFit.Continue Reading - >
Posted by: Chriss Smith