Base line Intervals– 3 rounds, 2 min rest in between
Programming by: MeegsContinue Reading - >
Wod #1: Take 15 minutes to find your Power Clean 1 RM (get at least 5 Heavy Singles)
Wod #2: 7 Minute Clock: Every minute on the minute perform 5 Chest To Bar Pull ups, then for the rest of the minute perform max rep power cleans (135#/95#), output measured on total # of cleans completed after 7 minutes
*Scale C2B to Regular Pull Ups or resistance band Pull Ups if needed
*newer athletes can go from hang w/ power cleansContinue Reading - >
If you’re a crossfitter, there’s no doubt that at some point, after a long hard workout, laying in a pool of your own bodily fluids, you’ve asked yourself, “Why the hell am I doing this to myself?” Trust me, I’ve asked myself that same question. Actually, I recall very clearly asking it yesterday, while my already bruised sternum crashed the deck for the
60th friggin burpee of the day. But,if you never came up with an answer to that question, ...
Not that I’m forecasting tomorrows workout, here is a quick video from CrossFit LA on a good way to tape your hands. Yep it requires a bit of tape and practice but the wraps are reusable.
As all of us have experienced a torn callus but I think it’s completely avoidable if you take the proper precautions. Perform callus maintenance regularly, use a pumice stone similiar product to keep your callusus down, high tough calluses are the number one ...Continue Reading - >
5 min, max effort ladder up
Air Squat, Push Up
2 Min Rest.
5 Min Max effort ladder up
KB High Pull, KB Swing (53#M, 35# W)
2 Min Rest
5 Min Max Effort ladder up
20in Box Jump, Push Press (75#/55#) OR DB Push Press
*At each circuit, start at 1 rep per movement, then add 1 rep each round, completing as many reps as possible of both movements within the 5 minute time periodContinue Reading - >
Rumor has it that these bars are a bit crumbly but boy are they delicious!
These hearty breakfast bars remind me of a granola bar or an omega-3 packed power bar. They’re filling and tasty.
After I made a batch of these and was waiting for them to cool before cutting and stylizing them for a “photo shoot,” my younger son proudly ...Continue Reading - >