Deadlift 1RM Test
*keep set volume relatively low*
5 Rds of:
8 Powercleans (155#/105# is Rx OR 70% of 1RM)
10 Ring Dips
200 M RunContinue Reading - >
Yes, this time of year is supposed to make you reflect on what your thankful for. It’s intended for all of us a time to think outside ourselves and take a deeper look as to what brought you to wherever you are. As we grow older and wiser we realize that even though it seems like we work extremely hard to become successful, the sage within shouts back at us in the mirror and we ...
Happy Birthday Coach Chad!!!!
Pull-ups and Power Cleans (115/75) **
Every even number: perform 5 burpees
Every odd number: perform 5 box jumps (24”/20”)
10 pullups, 10 cleans, 5 burpees
9 pullups, 9 cleans, 5 box jumps
*There will be a surprise twist for Chad to do
via (2) Trident CrossFit.Continue Reading - >