Trident Blog

Thursday, Mar 10, 2011

Posted by:

Every minute on the minute for upto 20 min
3 Power Cleans, 6 Kb swings ( or DB Swings)

Continue Reading - >
0

Wednesday, Mar 9, 2011

Posted by:

Wendler Deadlift

3@70%

3@80%

3@90%
100-your age of :

Box jumps

Burpees

Toes to bar/ Knees to Elbow

Continue Reading - >
0

Tuesday, Mar 8, 2011

Posted by:

Wendler Strict Press

3@70%

3@80%

3@90%

WOD: In three minutes, sprint 400 meters and then complete as many reps as possible of Push Press (Men – 95-115 lbs./Women – 65-80 lbs.).
Rest for three minutes.
Repeat for a total of three rounds.

Continue Reading - >
0

Tuesday, 8 March 2011

Posted by:

Wendler Strict Press
3@70%
3@80%
3@90%


In 4 minutes, run 400 meters and then complete as many reps as possible of Push Press (Men – 95-115 lbs./Women – 65-80 lbs.).
Rest for three minutes.
Repeat for a total of three rounds.

Continue Reading - >
0

Monday, Mar 7 2011

Posted by:

“Trevor”
In teams of 4, complete the following for time: (2 people working at a time)
300 Pull-ups
400 Push-ups
500 Sit Ups
600 Squats
*numbers will be adjusted for teams of 3 or 5!

Continue Reading - >
1

Friday, Mar 4 2011

Posted by:


10 mins snatch skill work

5 snatch or 10 DB snatch (85/55)

200m Run or sub 50 Double Unders

4 rounds

 

Cash out: 800 m row or 800m run

 

Continue Reading - >
0

Thursday, 3 Mar 2011

Posted by:


Wendler bench press

5 @ 65%

5 @ 75%

5+ @ 85%

 

A: 1 min row/1 min rest x 6 rds

B: 10 ring push ups

12 KTE

12 min AMRAP

2 mins rest between workouts, half start at A and half at B

 

Continue Reading - >
0

Wednesday, 2 Mar 2011

Posted by:


100m (2 lengths) farmers carry (53/35)

8 Barbell box step ups (20″)

12 stepback lunges (barbell optional)

16 min AMRAP

 

Continue Reading - >
0

Tuesday, 1 Mar, 2011

Posted by:


Wendler squat

5 @ 65%

5 @ 75%

5+ @ 85%

7 HSPUs or 75% of Max Strict Press

12 pistols (6 ea leg)

18 abmat sit-ups

5 rds

 

Continue Reading - >
0

Monday, 28 Feb, 2011

Posted by:


“Eva”

5 rds

30 pull ups

30 KB swings (70/53)

800m run (alt: 1000m row)

 

Continue Reading - >
1

Friday, 25 Feb, 2011

Posted by:

9 min AMRAP
6 Power cleans (135/95)
12 Barbell rollouts

2 min rest

9 min AMRAP
12 Air squats
6 Pull ups

Continue Reading - >
0

Thursday, 24 Feb 2011

Posted by:

Wendler Cycle – Strict Press
5 @ 65 percent of 1 RM
5 @ 75 percent of 1 RM
5+ @ 85 percent of 1 RM

14 min AMRAP
200m run (250m row inclement wx plan)
8 SDHP (95/65)
12 Push press (95/65)
use same barbell for both movements

Continue Reading - >
1

Wednesday Feb 23, 2011

Posted by:


3 rounds
500m row/3 min rest between rowing rounds

2 min rest

2 min max rep burpees

1 min rest

1 min max time handstand hold

Tuesday, 22 Feb 2011

Posted by:

Wendler Cycle – Deadlift
5 @ 65 percent of 1 RM
5 @ 75 percent of 1 RM
5 @ 85 percent of 1 RM

5 Rounds for time:
7 Deadlift (175/105)
12 KB swing (53/35)
15 GHD sit-ups (or 25 abmat sit-ups)

Continue Reading - >
0

Monday, 21 Feb 2011

Posted by:

Football Gone Bad!
DB Thrusters (35/25) or barbell (75/55) if not enough DB
Box jumps (20”)
Push ups
…Double unders (each single counted as ½ rep; failed DU counts as 1 pt)
Calorie row
3 rounds – 1 min per station w/ 1 min rest between rounds; each rep 1 pt
*Extra credit – weighted vest 15/10lbs

Continue Reading - >
0
Page 69 of 86 «...4050606768697071...»