Strength: Bench (8, 6, 6 @ 70, 75, 80% of 1RM)
6 Min AMRAP:
Pull-Ups (3 – 6 – 9 – …)
Thrusters (3 – 6 – 9 – …) [95/65]Continue Reading - >
On Saturday, February 14th, there will be two classes at 6:30am and at 7:15am due to the CrossFit Kids Seminar being held at Trident.
On Monday, February 16th we are OPEN and running a regular class schedule for Presidents Day! Come on in and do some burpees for Washington’s Birthday!Continue Reading - >
Trident will honor the memory of SO1 (SEAL) Blake Marston on Saturday, Feb. 21. He was a native of New Hampshire, a loving son, brother, boyfriend and a Great American. He will be dearly missed at Trident, but not forgotten.
20 Min AMRAP
1 Deadlift (405)
15 Barbell facing burpees
Want to improve your olympic lifting technique and get stronger in the clean, jerk and snatch this Spring? The next Olympic Lifting cycle with Coach Rick will kick off Thursday, February 19th and classes will be held Thursdays at 7:30pm and Saturdays at 11:00am for the length of the three-month cycle. The cost for the class is $120 for the entire three month cycle. Please click here to ...Continue Reading - >