Strength: Front Squat: 8,6,6 @ 70, 75, 80%
Every minute on the minute for 12 minutes:
1 squat clean
1 front squat
Workout should be performed at 80-90% of 1RM front squat or ...Continue Reading - >
Well she’s gone and done it again this time she defended her National title at the 2013 IWF – World Masters Games, in Turin Italy, Weighing in at 57.09 Kg, Andrea Seward from Trident CrossFit competed in the 58Kg weight class Age group 40yrs old, she went six for six on her lifts with flawless precision. Lead by her coach Cara Heads Slaughter from ...Continue Reading - >
Don’t forget 31 Heros WOD is this Saturday (tomorrow) at Trident!
Register here if you want to donate to a great cause, otherwise just come and show your support by doing the WOD with us during our regular class times! (8, 9, 10 a.m.)
Also, Dr. Fontaine will be around all morning to help sooth all your aches and pains. You can find out more about him on ...Continue Reading - >
This blog post was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com. She got back a few days ago and she’s still TIRE-D.
Ericka’s other Games posts:
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Kind of. So — pause in our regular coverage today to spotlight a really cool ...