” The Chief”
Max Rds. in 3 min.
3 Power Cleans (135m/95w)
Rest 1 min, Repeat for a total of 5 CyclesContinue Reading - >
“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises.
Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end.Continue Reading - >
2-Person Team W.O.D.
*2 man teams: Team members stay together for all exercises except the runs. All work can be partitioned as the team deems appropriate. Feeling good? Wear a 20# vest.
Run 1 mile
300 Air Squats
Run 1 mile
For time.Continue Reading - >
Partner A -2000m Row
Partner B – AMRAP: 20 Lunges, 10 barbell Rollouts
While Partner A does 2000m row partner B will complete as many rounds as possible of 50m walking Lunges and 30 abmat situps, advanced – weighted overhead walking lunges and 15-barbell rollouts. Score will be cumulative rounds for the team.Continue Reading - >