20 Min Amrap
Pull Ups – options are:
3 L-Pull Ups,
5 Dead Hang Pull ups,
10 Kipping Pull ups (or band assisted),
15 Jumping Pull Ups
4 Point Shuttle Run
Rest 2min-1.5min-1min- 30s
While partner rows, complete as many reps as possible at 5 of 6 of the following:
Step Back Lunges
(can’t do same movement twice)
Rower’s time determines partners work time at movement – rest together. Apply each of the 5 movements to partners row distance, i.e., double under while partner rows 500m, squat while partner does 400m etc. Complete all row distances ...Continue Reading - >
Find 1RM Deadlift within 10minutes
Then immediately proceed to max rep HSPU
*Score is deadlift weight multiplied by HSPU reps.
8 Minutes to complete:
25 Pull-ups 25 GHD Sit-ups
25 Turkish Get-ups
50 Box Jumps or Step ups 24”/20”
Scored by total working time between pull-ups, HSPUs, TGUs, and box jumps.Continue Reading - >
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