150 Burpees for time
Yeah so I’m on X Mas break and bored as hell so I decided to write something for the blog. The opinions expressed in this blog are purely mine and are not those of the CF Trident Inc. and coaches. Please excuse any misspellings, side tracked thoughts, and random bits of profanity.
Yeah I’m bored.
As I strolled into the gym last week Chriss quickly hit me with a question, which I truly didn’t know how ...Continue Reading - >
A Love Note to My Coaches
Notes on Trident’s Coaching Philosophy
I used to know it all. Really, everything. I had to; I had 8 years of coaching experience under my belt, lots of certifications and a few happy & successful athletes.
Then, in 2009 I walked into a CrossFit to be greeted by the world’s smallest giant force of energy, aka Andrea. I had been in only once before, had not been coached by this woman ...Continue Reading - >
“Whitten” a Friend of Nick S,
Five rounds for time of:
22 Kettlebell swings, 53#/35#
22 Box jump,
24 inch box
Run/Row 400 meters
22 Wall ball shots, 20#
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, ...Continue Reading - >
Posted by: Trident CrossFit
Friday, 17 December
6 min. running clock: row 500m. with the remainder of the time AMRAP of: 5 power snatches (65#/95#)
10 C2B pull ups
rest 2 min.
6 min. running clock . 50m wt. walking lunge (25#/40# db’s)
remaining time AMRAP of:
10 burpees jumping over barbell
rest 2 min.
6 min. running clock . 50 sit ups , remaining time AMRAP of:
5 big box jumps ,
10 kb swings(16kg/24kg)