Wendler Strict Press week 2
3@ 70% of 1RM
3@ 80% of 1RM
3+ @ 90% of 1RM
AMRAP 14 Min
10 Push Press 95/65#
15 KB Swings 53/35#Continue Reading - >
1 mile run
300 air squats
1 mile run
This workout is prescribed with a 20# weight vest. start and finish with the run. partition the pullups, pushups and squats any way you like.
this workout will take over a hour but can be scaled to a 1/2 murph or baby murphContinue Reading - >
30 Day Pure Paleo Challenge – Rules and Regs:
The goal is to eat ONLY foods from that qualify as paleo-friendly for the entire 30 days. In its most simplified form, this includes lean (un-processed) meats, fruits, vegetables(non-starchy), nuts, seeds and most oils.
The challenge will work on a point system. For every serving of a non-paleo food/drink that you consume, you earn points. So, obviously, points are bad, and the goal …is ...Continue Reading - >
Yeah so I’m on X Mas break and bored as hell so I decided to write something for the blog. The opinions expressed in this blog are purely mine and are not those of the CF Trident Inc. and coaches. Please excuse any misspellings, side tracked thoughts, and random bits of profanity.
Yeah I’m bored.
As I strolled into the gym last week Chriss quickly hit me with a question, which I truly didn’t know how ...Continue Reading - >
A Love Note to My Coaches
Notes on Trident’s Coaching Philosophy
I used to know it all. Really, everything. I had to; I had 8 years of coaching experience under my belt, lots of certifications and a few happy & successful athletes.
Then, in 2009 I walked into a CrossFit to be greeted by the world’s smallest giant force of energy, aka Andrea. I had been in only once before, had not been coached by this woman ...Continue Reading - >