Power Clean Technique – take 10 minutes for everyone to train the Clean at intermediate weight.
2 min max Cleans (M: 95 / W: 65#)
2 min max Ring Dips (scaled to pushups)
2 min max Knees to Elbows (scaled to situps)
2 min max Double Unders (scaled to singles)
*Record total max reps of each exercise for score.Continue Reading - >