Trident Blog

Tuesday 26 October

Posted by:

Dead Lift – Wendler Cycle Week 3:
5-5-5 @ 75% of 1 RM
3 @ 85% of 1 RM
1+ @ 95% of 1 RM (this last set should be a max rep effort)

Dead Lift – 12 reps (135/95)
HSPU – 6 reps
14 min AMRAP

Continue Reading - >
0

Monday 25 October

Posted by:

Ring Dips – 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Barbell rollouts – 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

2 min rest:

800m backwards run For time

Continue Reading - >
0

Tuesday 22 October

Posted by:

Pick your favorite Hero or Girls Workout

Heroes and Girls

Continue Reading - >
0

Friday 21 October

Posted by:

Bench Press, Wendler Cycle Week 3
5 @ 75% of 1 RM
3 @ 85% of 1 RM
1+ @ 95% of 1 RM (this last set should be a max rep effort)
Annie: 50-40-30-20-10
Double Unders, Sit ups
Continue Reading - >
0

Thursday 21 October

Posted by:

Bench Press, Wendler Cycle Week 3
5 @ 75% of 1 RM
3 @ 85% of 1 RM
1+ @ 95% of 1 RM (this last set should be a max rep effort)
Annie: 50-40-30-20-10
Double Unders, Sit ups
Continue Reading - >
1

Wednesday 20th October

Posted by:

8 Min Amrap:
10 Box Jumps (24”/30”)
10 DB Snatch (5 each arm) @ 20#W/30#M
Rest 2 Min
7 Min Amrap:
10 KB Swings (1 Pood/1 ½ Pood)
10 Push Press (55#W/75#M)
Rest 2 Min
6 Min Amrap
10 Toes To Bar (Sub KTE if needed)
5 Burpees

Continue Reading - >
0

Tuesday 19th October

Posted by:

Back Squat – Wendler Cycle Week 3:
5 @ 75% of 1 RM
3 @ 85% of 1 RM
1+ @ 95% of 1 RM (this last set should be a max rep effort)
800 M Run or 60 tire bangs 500
Meter row

Continue Reading - >
0

Monday 18th October

Posted by:

1000 M Row or run
30 Push Ups, 30 Pull Ups
750 M Row or run
25 Push Ups, 25 Pull Ups
500 M Row or run
20 Push Ups, 20 Pull Ups

Continue Reading - >
0

Friday 15 October

Posted by:

Squat Cleans 3-3-3-3-3

Then 1 set for max reps @ 115#/75# (sub front squats)

3-5 Rds. Of

5 Burpees

10 DB Thrusters (25/15#)

15 KTE

Continue Reading - >
6

Thursday 14th October

Posted by:

Pick Your Pull Up Poison
20 Min Amrap
Pull Ups – options are:
3 L-Pull Ups,
5 Dead Hang Pull ups,
10 Kipping Pull ups (or band assisted),
15 Jumping Pull Ups
4 Point Shuttle Run

Continue Reading - >
4

Wednesday 13th October

Posted by:

10 Rounds for time:
10 Deadlifts (135/95)
10 Ring Push Ups
Extra: Tabata Supermans

Continue Reading - >
0

Tuesday October 12 2010

Posted by:

Wendler cycle Week 2
Strict Press: 3-70%, 3-80% 3-90% 1- rm max
then

12 Min AMRAP:
10 Slamball or Wall Ball (20/14)
10 DB Pushpress
10 GHD or 15 Abmat

Continue Reading - >
0

Columbus Day

Posted by:

Columbus Day Hours:
6:45, 9:30am
5:15, 6:15 pm

Monday 11th October
5 Rounds for Time of: (Scale to 3 Rds. for newer athletes)
400 M Run
10 Jumping Lunges
15 KB Swings (53#/35)

Enjoy your holiday

Continue Reading - >
0

Friday 8 October 2010

Posted by:

5 Rounds

7 Back Squats (185#/135#)
10 Single Arm OH Walking Lunge Steps (40#/25#)
2 Rope Climb
10 Single Arm OH Walking Lunge Steps (other arm)
7 Ring Dips

Continue Reading - >
0

Thrusday 7 October 2010

Posted by:

AMRAP 20 min

95/65 pound Deadlift, 10 reps
95/65 pound Hang clean, 8 reps
95/65 pound Push-press, 6 reps

Continue Reading - >
0
Page 84 of 93 «...6070808283848586...»