Trident Blog

Memorial Day Schedule!

Posted by:

Trident will open at 6:30 AM on Memorial Day and start the first Murph at 7:00 AM, and go every 30-min; last heat is at 10:00 AM. 

Continue Reading - >
0

1 May 2015

Posted by:

Bergeron Beep Test (modified)

13 min EMOM for as long as possible:
5 Thrusters, 75/55
5 Pull ups
5 Burpees

Continue Reading - >
0

30 April 2015

Posted by:

Bench Strength
8,6,6 @ 70,75,80%

20 Double Unders
6 Push Press 115/80
600m Run
30 Double Unders
8 Push Press
400m Run
40 Double Unders
10 Push Press
200m Run
50 Double Unders
12 Push Press

Continue Reading - >
0

29 April 2015

Posted by:

Tabata Squats with a new spin.

Then, a little run. I dare you to give it your all.

Continue Reading - >
0

28 April 2015

Posted by:

Press Strength
8,6,6 @ 70,75,80%

8 min AMRAP

8 Ring Rows/5 Strict Pull-Ups
15 V-Ups
(Every minute starting at 1 minute, 5 burpees)

Continue Reading - >
0

27 April 2015

Posted by:

Weekend is done. Time to get back on the grind.

4 min AMRAP A

8 Ring Dips
8 Hang Power Cleans 135/95

4 min AMRAP B

8 Lateral jump over bar
8 Deadlifts

 

Continue Reading - >
0

24 April 2015

Posted by:

Friday’s WOD will be a fun one. Movements will be:
Toes to Bar
Push-ups
Power Cleans, 135/95

Remember red light green light? Well, it’s just like that.

Only different.

Continue Reading - >
0

23 April 2015

Posted by:

Deadlift
8,6,6 @ 70,75,80%

8 min AMRAP
8 DB Single Arm Thrusters
12 Lunges (6 each leg)

Yes, you read that right. Just you, one dumbbell, and your thoughts for 8 whole minutes of fun.

Continue Reading - >
0

22 April 2015

Posted by:

Back Squat
8,6,6 @ 70, 75, 80%

12 min AMRAP
6 Pull-Ups/Chest-To-Bar
200m Run

Simple WOD. You already know what that means!

Continue Reading - >
0

21 April 2015

Posted by:

PARTNER WOD

14 Rounds For Time (7 each):
7 Box Jumps, 30/24″ aka HIGHER THAN USUAL
100m sprint
7 Kettlebell Swing (American) 70/53
100m Sprint

Let’s see you try that high box jump today!

Continue Reading - >
0

20 April 2015

Posted by:

“Baseline”
500 m row
40 air squats
30 push-ups
20 sit-ups
10 pull-ups

3 mins rest b/t efforts

Compare to 21Nov & 27Jun 2014; 6May & 4Feb 2013; 11Jul & 30Jan 2012; 21Oct, 9May 2011

Continue Reading - >
0

Friday, April 17, 2015

Posted by:

AMRAP 25

200m Run

7 Power Cleans (95/75)

7 Burpees

250m Row

7 Thrusters (95/75)

7 Pull-ups

Continue Reading - >
0

Thursday, April 16, 2015

Posted by:

Bench Press

10-8-8 @ 65, 70, 75%

then FT:

55 Floor Presses

75 Abmat Sit-up

Continue Reading - >
0

Wednesday, April 15, 2015

Posted by:

EMOM 9

2 Deadlifts

3 Hang Power Cleans

4 Push Jerks

Continue Reading - >
0

Tuesday, April 14th, 2015

Posted by:

Strict Press  10-8-8 @ 65, 70, 75%

then

7 Rounds

5 Strict Press (40 – 50% 1RM)

5 Strict Pull-ups

Continue Reading - >
0
Page 1 of 46 12345...»