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Tuesday, June 18, 2013
Posted by: T Dolan
Tuesday 18th
Teams of Two (one runs 200m and one works, runner is the pace setter)
6 Rounds
10 x Hang Clean
14 x Ring Push Ups
18 x V-Ups
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Monday, June 17, 2013
Posted by: T Dolan
Monday 17th
Tabata it up…
Jumping Lunges
Burpees
Double Unders
Wall Ball
Ring row
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16
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JUN
Friday, June 14, 2013
Posted by: T Dolan
The Complex
5x Rounds
5x Barbell Roll-out
5x Single Leg Lateral Jumps over the bar
5 x Deadlift
5 x Front Squat
5 x Push Press
200m Run
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13
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JUN
This post is from Trident athlete Caitlin Parke. You can read more about her at her blog, Crossroads of the Heart.
The author setting a new record for herself on the snatch during the The Open earlier this year.
Upon joining a CrossFit gym, new members quickly realize that something different is going on here. Beyond learning foreign fitness movements and namesakes like WOD, Pukie the ...
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12
JUN
JUN
Thursday, June 13, 2013
Posted by: T Dolan
Chelsea’s Red Headed Step-Sister
30min EMOTM
3 x Pull-Ups
6 x Push-Ups
9 x Squat
If you can’t complete the round in the minute, run 400m then start back when the next minute begins.
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12
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JUN
Wednesday, June 12, 2013
Posted by: T Dolan
This blogpost was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com.
So it was a packed weekend for me. I came home from NYC on Saturday and then got to go to the Crossfit Mid-Atlantic Regionals on Sunday!
I met first place finisher Christie Phillips at Reebok Headquarters last year. She is very sweet!
Chriss and Andrea — the owners of my ...
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Tuesday, June 11, 2013
Posted by: T Dolan
Part I
400m Heavy, Heavy Suitcase Carry (single hand Farmers Carry switch hands at ...Continue Reading - >
10
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Monday, June 10, 2013
Posted by: T Dolan
Strength:
Bench Press 8@70%, 6@75%, 6@85% (<3mos 3 x 10)
Conditioning:
2 x 6 min AMRAP
AMRAP1
5 x Bulgarian Split Squat (5x each leg)
30 x DU’s
2 ...Continue Reading - >
9
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JUN
Friday, June 7, 2013
Posted by: Matt Wilson
Strength: Deadlifts-8@70%, 8@75%, 6@85%
Then
Every 30 Seconds on the 30 Seconds for 10 minutes of:
5 Deadlifts (185/135)
10 Burpees
*Athletes will alternate back and forth from Deadlifts to Burpees. They will have 30 seconds to perform 5 deadlifts. The remaining time ...
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6
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JUN
Thursday, June 6, 2013
Posted by: Matt Wilson
Strength: Strict Press- 8@70%, 8@75%, 6@85%
Then
Teams of 2
4 Min Amrap of:
10 Overhead Squats/Front Plank
1 min rest
4 Min Amrap of:
10 Weighted Abmat/Squat Hold
1 min rest
4 Min Amrap of:
10 Jumping ...
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5
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JUN
Wednesday, June 5, 2013
Posted by: Matt Wilson
Cash In- 800 Meter Run
Then:
3 Rounds of:
100 Meter Farmer Carry
50 Meter Bear Crawls
2 Wall Climbs
Cash Out-800 Meter Run
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4
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JUN
Tuesday, June 4, 2013
Posted by: Matt Wilson
Every Minute On The Minute for 8 minutes of:
1 Squat Clean and 3 Front Squats @ Aprox. 75%-85% of 1RM
3 Minute Rest
Then:
12 Min AMRAP ...
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JUN
Monday, June 3, 2013
Posted by: Matt Wilson
Hero WOD day: Athletes will pick one of the following hero WODs to do.
A– “Hansen” B—“Roy”
>5 Rounds of: 5 Rounds of:
30 KB Swings 15 Deadlifts
30 Burpees 20 ...
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2
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JUN
Friday May 31, 2013
Posted by: Matt Wilson
Friday May 31, 2013
Strength:
Front Squats: 10@65%, 8@70%, 8@75% w/o rest 10@45%
WOD:
“2 Times 2 Equals Fun”
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